23.7 km | 03:08:37 | 07:56/km日期: 2016-02-09 10:08 - 總爬升: 391 m - 天氣: 晴天 - 卡路里: 1602 Cal - 溫度: 16°C - 濕度: 38%
Pace: 08'22" / 08'48" / 09'03" / 07'47" / 08'27" / 06'35" / 08'41" / 08'32" / 07'58" / 07'23" / 08'44" / 08'22" / 07'35" / 07'58" / 07'58" / 07'19" / 07'58" / 07'24" / 07'41" / 05'53" / 06'55" / 07'41" / 09'01" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'35") | 993 / 993 |
2 | | 08'52" (+03'10") | 1006 / 2000 |
3 | | 09'03" (+03'21") | 999 / 3000 |
4 | | 07'43" (+02'01") | 1008 / 4008 |
5 | | 08'22" (+02'40") | 1009 / 5018 |
6 | | 06'38" (+00'56") | 990 / 6008 |
7 | | 08'43" (+03'01") | 995 / 7004 |
8 | | 08'34" (+02'52") | 1019 / 8023 |
9 | | 07'55" (+02'13") | 1010 / 9034 |
10 | | 07'21" (+01'39") | 985 / 10019 |
11 | | 08'47" (+03'05") | 995 / 11014 |
12 | | 08'16" (+02'34") | 1011 / 12026 |
13 | | 07'38" (+01'56") | 1012 / 13038 |
14 | | 07'55" (+02'13") | 986 / 14024 |
15 | | 08'00" (+02'18") | 1002 / 15027 |
16 | | 07'19" (+01'37") | 1006 / 16034 |
17 | | 07'45" (+02'03") | 996 / 17031 |
18 | | 07'33" (+01'51") | 1015 / 18046 |
19 | | 07'34" (+01'52") | 995 / 19041 |
20 | | 05'42" | 1016 / 20057 |
21 | | 07'19" (+01'37") | 983 / 21041 |
22 | | 07'34" (+01'52") | 1012 / 22054 |
23 | | 09'12" (+03'30") | 1007 / 23062 |
24 | | 08'57" (+03'15") | 663 / 23725 |
2月累積里程 :
98.34 km Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'48" | 00:17'10" |
3 | 09'03" | 00:26'13" |
4 | 07'47" | 00:34'00" |
5 | 08'27" | 00:42'27" |
6 | 06'35" | 00:49'02" |
7 | 08'41" | 00:57'43" |
8 | 08'32" | 01:06'15" |
9 | 07'58" | 01:14'13" |
10 | 07'23" | 01:21'36" |
11 | 08'44" | 01:30'20" |
12 | 08'22" | 01:38'42" |
13 | 07'35" | 01:46'17" |
14 | 07'58" | 01:54'15" |
15 | 07'58" | 02:02'13" |
16 | 07'19" | 02:09'32" |
17 | 07'58" | 02:17'30" |
18 | 07'24" | 02:24'54" |
19 | 07'41" | 02:32'35" |
20 | 05'53" | 02:38'28" |
21 | 06'55" | 02:45'23" |
22 | 07'41" | 02:53'04" |
23 | 09'01" | 03:02'05" |
23.7 | 08'59" | 03:08'37" |