14.6 km | 02:08:08 | 08:47/km日期: 2023-04-02 06:03 - 總爬升: 314 m - 平均心率: 143 - 卡路里: 1096 Cal - 平均步頻: 176
Pace: 07'01" / 07'44" / 08'22" / 10'16" / 07'55" / 12'52" / 11'27" / 07'15" / 07'34" / 09'33" / 06'43" / 08'06" / 08'33" / 09'28" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'42") | 1000 / 1000 |
| 2 | | 07'44" (+01'01") | 1000 / 2000 |
| 3 | | 08'20" (+01'37") | 1000 / 3000 |
| 4 | | 10'15" (+03'32") | 1000 / 4000 |
| 5 | | 07'55" (+01'12") | 1000 / 5000 |
| 6 | | 12'51" (+06'08") | 1000 / 6000 |
| 7 | | 11'27" (+04'44") | 1000 / 7000 |
| 8 | | 07'14" (+00'31") | 1000 / 8000 |
| 9 | | 07'34" (+00'51") | 1000 / 9000 |
| 10 | | 09'32" (+02'49") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 08'06" (+01'23") | 1000 / 12000 |
| 13 | | 08'32" (+01'49") | 1000 / 13000 |
| 14 | | 09'28" (+02'45") | 1000 / 14000 |
| 15 | | 08'22" (+01'39") | 586 / 14586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 186.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'44" | 00:14'45" |
| 3 | 08'22" | 00:23'07" |
| 4 | 10'16" | 00:33'23" |
| 5 | 07'55" | 00:41'18" |
| 6 | 12'52" | 00:54'10" |
| 7 | 11'27" | 01:05'37" |
| 8 | 07'15" | 01:12'52" |
| 9 | 07'34" | 01:20'26" |
| 10 | 09'33" | 01:29'59" |
| 11 | 06'43" | 01:36'42" |
| 12 | 08'06" | 01:44'48" |
| 13 | 08'33" | 01:53'21" |
| 14 | 09'28" | 02:02'49" |
| 14.6 | 08'22" | 02:07'44" |
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