21.1 km | 02:02:11 | 05:47/km日期: 2023-04-02 06:48 - 總爬升: 319 m - 平均心率: 151 - 卡路里: 1479 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 100%
Pace: 05'58" / 05'53" / 05'50" / 05'28" / 05'37" / 05'35" / 06'05" / 05'47" / 06'08" / 05'59" / 05'53" / 06'07" / 06'10" / 06'11" / 06'11" / 05'50" / 05'39" / 05'37" / 05'29" / 05'11" / 04'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'01") | 8760 / 8760 |
2 | | 05'46" | 12323 / 21084 |
3 | | 05'37" | 29 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 206.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'53" | 00:11'51" |
3 | 05'50" | 00:17'41" |
4 | 05'28" | 00:23'09" |
5 | 05'37" | 00:28'46" |
6 | 05'35" | 00:34'21" |
7 | 06'05" | 00:40'26" |
8 | 05'47" | 00:46'13" |
9 | 06'08" | 00:52'21" |
10 | 05'59" | 00:58'20" |
11 | 05'53" | 01:04'13" |
12 | 06'07" | 01:10'20" |
13 | 06'10" | 01:16'30" |
14 | 06'11" | 01:22'41" |
15 | 06'11" | 01:28'52" |
16 | 05'50" | 01:34'42" |
17 | 05'39" | 01:40'21" |
18 | 05'37" | 01:45'58" |
19 | 05'29" | 01:51'27" |
20 | 05'11" | 01:56'38" |
21 | 04'54" | 02:01'32" |
21.1 | 05'48" | 02:02'12" |