19.0 km | 01:55:39 | 06:05/km日期: 2016-02-07 14:34 - 總爬升: 430 m - 地點: 跑到大武崙砲台 - 平均心率: 140 - 卡路里: 907 Cal - 溫度: 16°C - 濕度: 39%
Pace: 05'56" / 05'43" / 06'45" / 05'48" / 06'33" / 05'14" / 06'22" / 07'27" / 09'22" / 10'31" / 05'08" / 09'39" / 10'40" / 06'26" / 05'53" / 08'00" / 09'20" / 06'28" / 05'49" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'47") | 1000 / 1000 |
2 | | 05'42" (+00'34") | 1000 / 2000 |
3 | | 05'57" (+00'49") | 1000 / 3000 |
4 | | 05'47" (+00'39") | 1000 / 4000 |
5 | | 06'32" (+01'24") | 1000 / 5000 |
6 | | 05'14" (+00'06") | 1000 / 6000 |
7 | | 06'22" (+01'14") | 1000 / 7000 |
8 | | 07'27" (+02'19") | 1000 / 8000 |
9 | | 06'19" (+01'11") | 1000 / 9000 |
10 | | 06'48" (+01'40") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'10" (+00'02") | 1000 / 12000 |
13 | | 05'58" (+00'50") | 1000 / 13000 |
14 | | 05'43" (+00'35") | 1000 / 14000 |
15 | | 05'52" (+00'44") | 1000 / 15000 |
16 | | 07'20" (+02'12") | 1000 / 16000 |
17 | | 06'54" (+01'46") | 1000 / 17000 |
18 | | 05'24" (+00'16") | 1000 / 18000 |
19 | | 05'54" (+00'46") | 1000 / 19000 |
20 | | 04'26" | 8 / 19008 |
原本只想在外木山附近繞繞,沒想到竟然跑這麼遠!差點要跑更多!還好有捷徑。太久沒跑,感覺腿部肌力有點退化...該開始練習。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
179.45 km ![](images/shoe.png)
mizuno rider19 累積 :
1130.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'43" | 00:11'39" |
3 | 06'45" | 00:18'24" |
4 | 05'48" | 00:24'12" |
5 | 06'33" | 00:30'45" |
6 | 05'14" | 00:35'59" |
7 | 06'22" | 00:42'21" |
8 | 07'27" | 00:49'48" |
9 | 09'22" | 00:59'10" |
10 | 10'31" | 01:09'41" |
11 | 05'08" | 01:14'49" |
12 | 09'39" | 01:24'28" |
13 | 10'40" | 01:35'08" |
14 | 06'26" | 01:41'34" |
15 | 05'53" | 01:47'27" |
16 | 08'00" | 01:55'27" |
17 | 09'20" | 02:04'47" |
18 | 06'28" | 02:11'15" |
19 | 05'49" | 02:17'04" |
19.0 | 03'43" | 02:17'06" |