13.0 km | 01:13:37 | 05:38/km日期: 2023-06-11 08:08 - 平均心率: 148 - 卡路里: 990 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 01'32" / 05'36" / 05'38" / 05'32" / 06'00" / 05'33" / 05'33" / 10'21" / 05'44" / 05'45" / 10'02" / 05'45" / 05'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'38" (+00'22") | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 221.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 05'36" | 00:07'08" |
| 3 | 05'38" | 00:12'46" |
| 4 | 05'32" | 00:18'18" |
| 5 | 06'00" | 00:24'18" |
| 6 | 05'33" | 00:29'51" |
| 7 | 05'33" | 00:35'24" |
| 8 | 10'21" | 00:45'45" |
| 9 | 05'44" | 00:51'29" |
| 10 | 05'45" | 00:57'14" |
| 11 | 10'02" | 01:07'16" |
| 12 | 05'45" | 01:13'01" |
| 13 | 05'16" | 01:18'17" |
| 13.0 | 05'59" | 01:18'29" |
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