23.0 km | 02:30:23 | 06:32/km日期: 2023-06-10 05:36 - 總爬升: 449 m - 地點: 楊梅愛心 - 天氣: 晴時多雲偶陣雨 - 平均心率: 125 - 卡路里: 1726 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96%
Pace: 06'45" / 06'23" / 06'01" / 05'45" / 05'31" / 09'53" / 06'39" / 05'23" / 05'51" / 05'26" / 17'43" / 05'53" / 08'37" / 08'09" / 09'13" / 05'33" / 05'06" / 05'07" / 04'36" / 04'01" / 03'56" / 04'00" / 04'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'49") | 1000 / 1000 |
2 | | 06'23" (+02'28") | 1000 / 2000 |
3 | | 06'00" (+02'05") | 1000 / 3000 |
4 | | 05'45" (+01'50") | 1000 / 4000 |
5 | | 05'30" (+01'35") | 1000 / 5000 |
6 | | 09'52" (+05'57") | 1000 / 6000 |
7 | | 06'39" (+02'44") | 1000 / 7000 |
8 | | 05'22" (+01'27") | 1000 / 8000 |
9 | | 05'51" (+01'56") | 1000 / 9000 |
10 | | 05'25" (+01'30") | 1000 / 10000 |
11 | | 17'43" (+13'48") | 1000 / 11000 |
12 | | 05'52" (+01'57") | 1000 / 12000 |
13 | | 08'37" (+04'42") | 1000 / 13000 |
14 | | 08'08" (+04'13") | 1000 / 14000 |
15 | | 09'12" (+05'17") | 1000 / 15000 |
16 | | 05'33" (+01'38") | 1000 / 16000 |
17 | | 05'06" (+01'11") | 1000 / 17000 |
18 | | 05'06" (+01'11") | 1000 / 18000 |
19 | | 04'35" (+00'40") | 1000 / 19000 |
20 | | 04'01" (+00'06") | 1000 / 20000 |
21 | | 03'55" | 1000 / 21000 |
22 | | 04'00" (+00'05") | 1000 / 22000 |
23 | | 04'50" (+00'55") | 1000 / 23000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
355.88 km Brooks ghost 15 累積 :
793.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'23" | 00:13'08" |
3 | 06'01" | 00:19'09" |
4 | 05'45" | 00:24'54" |
5 | 05'31" | 00:30'25" |
6 | 09'53" | 00:40'18" |
7 | 06'39" | 00:46'57" |
8 | 05'23" | 00:52'20" |
9 | 05'51" | 00:58'11" |
10 | 05'26" | 01:03'37" |
11 | 17'43" | 01:21'20" |
12 | 05'53" | 01:27'13" |
13 | 08'37" | 01:35'50" |
14 | 08'09" | 01:43'59" |
15 | 09'13" | 01:53'12" |
16 | 05'33" | 01:58'45" |
17 | 05'06" | 02:03'51" |
18 | 05'07" | 02:08'58" |
19 | 04'36" | 02:13'34" |
20 | 04'01" | 02:17'35" |
21 | 03'56" | 02:21'31" |
22 | 04'00" | 02:25'31" |
23 | 04'51" | 02:30'22" |
23.0 | 08'15" | 02:30'24" |