11.0 km | 01:07:31 | 06:06/km日期: 2016-02-03 20:09 - 地點: 霧峰區 - 天氣: 陰 - 卡路里: 746 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'53" / 06'24" / 06'14" / 06'44" / 05'54" / 05'53" / 05'48" / 06'38" / 06'41" / 06'01" / 05'57" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'47") | 1000 / 1000 |
2 | | 06'23" (+00'34") | 1000 / 2001 |
3 | | 06'13" (+00'24") | 1000 / 3002 |
4 | | 06'11" (+00'22") | 1000 / 4003 |
5 | | 05'53" (+00'04") | 1000 / 5004 |
6 | | 05'51" (+00'02") | 1000 / 6005 |
7 | | 05'49" | 1000 / 7006 |
8 | | 06'02" (+00'13") | 1000 / 8007 |
9 | | 06'17" (+00'28") | 1000 / 9008 |
10 | | 06'01" (+00'12") | 1000 / 10009 |
11 | | 05'55" (+00'06") | 1000 / 11010 |
12 | | 04'55" | 38 / 11049 |
是天氣冷還是間隔多天沒跑.今天跑起來呼吸一整個不順.
2月累積里程 :
109.25 km ![](images/shoe.png)
Asics Nimbus 17 累積 :
722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'24" | 00:13'17" |
3 | 06'14" | 00:19'31" |
4 | 06'44" | 00:26'15" |
5 | 05'54" | 00:32'09" |
6 | 05'53" | 00:38'02" |
7 | 05'48" | 00:43'50" |
8 | 06'38" | 00:50'28" |
9 | 06'41" | 00:57'09" |
10 | 06'01" | 01:03'10" |
11 | 05'57" | 01:09'07" |
11.0 | 03'42" | 01:09'18" |