9.2 km | 01:24:16 | 09:07/km日期: 2023-06-07 18:57 - 平均心率: 143 - 卡路里: 779 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71%
Pace: 05'57" / 19'25" / 05'47" / 14'58" / 09'41" / 11'10" / 14'17" / 09'36" / 12'55" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+03'25") | 1000 / 1000 |
2 | | 05'49" (+03'17") | 1000 / 2000 |
3 | | 05'47" (+03'15") | 1000 / 3000 |
4 | | 07'07" (+04'35") | 387 / 3387 |
5 | | 02'54" (+00'22") | 205 / 3592 |
6 | | 27'46" (+25'14") | 60 / 3653 |
7 | | 02'57" (+00'25") | 204 / 3857 |
8 | | 26'30" (+23'58") | 65 / 3922 |
9 | | 02'56" (+00'24") | 201 / 4124 |
10 | | 34'20" (+31'48") | 64 / 4189 |
11 | | 02'46" (+00'14") | 207 / 4396 |
12 | | 33'41" (+31'09") | 59 / 4456 |
13 | | 02'52" (+00'20") | 203 / 4659 |
14 | | 25'14" (+22'42") | 71 / 4731 |
15 | | 02'42" (+00'10") | 211 / 4943 |
16 | | 52'00" (+49'28") | 80 / 5024 |
17 | | 02'55" (+00'23") | 204 / 5228 |
18 | | 25'53" (+23'21") | 69 / 5298 |
19 | | 02'54" (+00'22") | 201 / 5500 |
20 | | 27'45" (+25'13") | 76 / 5576 |
21 | | 02'55" (+00'23") | 201 / 5777 |
22 | | 33'11" (+30'39") | 72 / 5850 |
23 | | 02'51" (+00'19") | 206 / 6056 |
24 | | 43'18" (+40'46") | 65 / 6122 |
25 | | 02'52" (+00'20") | 204 / 6327 |
26 | | 42'37" (+40'05") | 56 / 6384 |
27 | | 02'49" (+00'17") | 206 / 6590 |
28 | | 58'05" (+55'33") | 78 / 6668 |
29 | | 02'52" (+00'20") | 207 / 6876 |
30 | | 37'35" (+35'03") | 62 / 6938 |
31 | | 02'49" (+00'17") | 207 / 7145 |
32 | | 31'10" (+28'38") | 73 / 7219 |
33 | | 02'49" (+00'17") | 206 / 7426 |
34 | | 30'39" (+28'07") | 69 / 7495 |
35 | | 02'48" (+00'16") | 207 / 7703 |
36 | | 33'20" (+30'48") | 90 / 7793 |
37 | | 02'49" (+00'17") | 210 / 8004 |
38 | | 30'50" (+28'18") | 72 / 8076 |
39 | | 02'32" | 212 / 8288 |
40 | | 51'46" (+49'14") | 123 / 8411 |
41 | | 06'22" (+03'50") | 817 / 9228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
300.41 km ![](images/shoe.png)
asics 虎走5 累積 :
6618.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 19'25" | 00:25'22" |
3 | 05'47" | 00:31'09" |
4 | 14'58" | 00:46'07" |
5 | 09'41" | 00:55'48" |
6 | 11'10" | 01:06'58" |
7 | 14'17" | 01:21'15" |
8 | 09'36" | 01:30'51" |
9 | 12'55" | 01:43'46" |
9.2 | 06'16" | 01:45'12" |