45.2 km | 05:17:27 | 07:01/km日期: 2023-06-04 08:10 - 總爬升: 244 m - 平均心率: 166 - 卡路里: 3715 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 06'10" / 05'54" / 06'52" / 05'54" / 05'57" / 05'58" / 20'02" / 06'01" / 06'08" / 06'14" / 06'09" / 18'39" / 06'24" / 06'16" / 06'12" / 06'21" / 06'10" / 06'08" / 35'27" / 06'48" / 06'48" / 06'40" / 19'13" / 09'44" / 06'19" / 06'29" / 63'44" / 00'01" / 05'23" / 16'23" / 00'01" / 15'33" / 06'56" / 09'14" / 08'34" / 05'51" / 15'38" / 12'32" / 01'53" / 09'58" / 01'40" / 13'38" / 07'01" / 06'12" / 07'08" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'22") | 1000 / 1000 |
2 | | 05'54" (+00'06") | 1000 / 2000 |
3 | | 06'51" (+01'03") | 1000 / 3000 |
4 | | 05'54" (+00'06") | 1000 / 4000 |
5 | | 05'57" (+00'09") | 1000 / 5000 |
6 | | 05'58" (+00'10") | 1000 / 6000 |
7 | | 06'53" (+01'05") | 1000 / 7000 |
8 | | 06'01" (+00'13") | 1000 / 8000 |
9 | | 06'07" (+00'19") | 1000 / 9000 |
10 | | 06'13" (+00'25") | 1000 / 10000 |
11 | | 06'09" (+00'21") | 1000 / 11000 |
12 | | 08'41" (+02'53") | 1000 / 12000 |
13 | | 06'24" (+00'36") | 1000 / 13000 |
14 | | 06'15" (+00'27") | 1000 / 14000 |
15 | | 06'12" (+00'24") | 1000 / 15000 |
16 | | 06'21" (+00'33") | 1000 / 16000 |
17 | | 06'08" (+00'20") | 1000 / 17000 |
18 | | 06'08" (+00'20") | 1000 / 18000 |
19 | | 09'13" (+03'25") | 1000 / 19000 |
20 | | 06'48" (+01'00") | 1000 / 20000 |
21 | | 06'48" (+01'00") | 1000 / 21000 |
22 | | 06'39" (+00'51") | 1000 / 22000 |
23 | | 07'16" (+01'28") | 1000 / 23000 |
24 | | 07'27" (+01'39") | 1000 / 24000 |
25 | | 06'18" (+00'30") | 1000 / 25000 |
26 | | 06'29" (+00'41") | 1000 / 26000 |
27 | | 10'22" (+04'34") | 1000 / 27000 |
28 | | 06'23" (+00'35") | 1000 / 28000 |
29 | | 09'04" (+03'16") | 1000 / 29000 |
30 | | 06'48" (+01'00") | 1000 / 30000 |
31 | | 06'36" (+00'48") | 1000 / 31000 |
32 | | 06'41" (+00'53") | 1000 / 32000 |
33 | | 06'55" (+01'07") | 1000 / 33000 |
34 | | 09'12" (+03'24") | 1000 / 34000 |
35 | | 08'34" (+02'46") | 1000 / 35000 |
36 | | 05'51" (+00'03") | 1000 / 36000 |
37 | | 07'54" (+02'06") | 1000 / 37000 |
38 | | 06'36" (+00'48") | 1000 / 38000 |
39 | | 07'48" (+02'00") | 1000 / 39000 |
40 | | 05'48" | 1000 / 40000 |
41 | | 05'48" | 1000 / 41000 |
42 | | 13'38" (+07'50") | 1000 / 42000 |
43 | | 07'00" (+01'12") | 1000 / 43000 |
44 | | 06'12" (+00'24") | 1000 / 44000 |
45 | | 07'08" (+01'20") | 1000 / 45000 |
46 | | 06'50" (+01'02") | 231 / 45231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
6月累積里程 : 224.19 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'54" | 00:12'04" |
3 | 06'52" | 00:18'56" |
4 | 05'54" | 00:24'50" |
5 | 05'57" | 00:30'47" |
6 | 05'58" | 00:36'45" |
7 | 20'02" | 00:56'47" |
8 | 06'01" | 01:02'48" |
9 | 06'08" | 01:08'56" |
10 | 06'14" | 01:15'10" |
11 | 06'09" | 01:21'19" |
12 | 18'39" | 01:39'58" |
13 | 06'24" | 01:46'22" |
14 | 06'16" | 01:52'38" |
15 | 06'12" | 01:58'50" |
16 | 06'21" | 02:05'11" |
17 | 06'10" | 02:11'21" |
18 | 06'08" | 02:17'29" |
19 | 35'27" | 02:52'56" |
20 | 06'48" | 02:59'44" |
21 | 06'48" | 03:06'32" |
22 | 06'40" | 03:13'12" |
23 | 19'13" | 03:32'25" |
24 | 09'44" | 03:42'09" |
25 | 06'19" | 03:48'28" |
26 | 06'29" | 03:54'57" |
27 | 63'44" | 04:58'41" |
28 | 00'01" | 04:58'42" |
29 | 05'23" | 05:04'05" |
30 | 16'23" | 05:20'28" |
31 | 00'01" | 05:20'29" |
32 | 15'33" | 05:36'02" |
33 | 06'56" | 05:42'58" |
34 | 09'14" | 05:52'12" |
35 | 08'34" | 06:00'46" |
36 | 05'51" | 06:06'37" |
37 | 15'38" | 06:22'15" |
38 | 12'32" | 06:34'47" |
39 | 01'53" | 06:36'40" |
40 | 09'58" | 06:46'38" |
41 | 01'40" | 06:48'18" |
42 | 13'38" | 07:01'56" |
43 | 07'01" | 07:08'57" |
44 | 06'12" | 07:15'09" |
45 | 07'08" | 07:22'17" |
45.2 | 06'50" | 07:23'52" |