42.3 km | 04:27:41 | 06:20/km日期: 2016-01-31 06:00 - 總爬升: 366 m - 地點: 台南高鐵 - 卡路里: 2281 Cal - 總步數: 41852 - 平均步頻: 156 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 90%
Pace: 06'14" / 05'51" / 05'44" / 05'24" / 05'30" / 05'34" / 05'50" / 05'39" / 05'40" / 06'11" / 05'45" / 05'51" / 06'13" / 05'59" / 05'23" / 07'08" / 07'05" / 05'38" / 06'42" / 05'38" / 05'16" / 07'08" / 07'20" / 06'50" / 06'53" / 06'08" / 06'04" / 07'27" / 07'49" / 05'35" / 07'30" / 07'20" / 06'29" / 06'23" / 05'58" / 06'07" / 06'38" / 06'54" / 09'03" / 06'23" / 06'01" / 05'45" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'58") | 1007 / 1007 | 164 / 97 |
2 | | 05'47" (+00'31") | 1002 / 2010 | 184 / 93 |
3 | | 05'42" (+00'26") | 1005 / 3015 | 183 / 95 |
4 | | 05'25" (+00'09") | 1006 / 4021 | 185 / 99 |
5 | | 05'26" (+00'10") | 1002 / 5023 | 185 / 99 |
6 | | 05'35" (+00'19") | 1003 / 6027 | 179 / 99 |
7 | | 05'48" (+00'32") | 1003 / 7030 | 183 / 93 |
8 | | 05'37" (+00'21") | 1003 / 8034 | 184 / 96 |
9 | | 05'37" (+00'21") | 1008 / 9043 | 184 / 96 |
10 | | 06'07" (+00'51") | 1000 / 10043 | 168 / 96 |
11 | | 05'45" (+00'29") | 1007 / 11051 | 184 / 94 |
12 | | 05'50" (+00'34") | 1001 / 12052 | 158 / 108 |
13 | | 06'12" (+00'56") | 1003 / 13056 | 165 / 97 |
14 | | 05'58" (+00'42") | 1006 / 14062 | 182 / 91 |
15 | | 05'16" | 1000 / 15063 | 188 / 100 |
16 | | 07'09" (+01'53") | 1004 / 16067 | 131 / 106 |
17 | | 07'05" (+01'49") | 1008 / 17076 | 126 / 111 |
18 | | 05'36" (+00'20") | 1010 / 18087 | 183 / 97 |
19 | | 06'35" (+01'19") | 1010 / 19097 | 160 / 94 |
20 | | 05'33" (+00'17") | 1004 / 20101 | 172 / 104 |
21 | | 05'18" (+00'02") | 1005 / 21107 | 187 / 100 |
22 | | 07'04" (+01'48") | 1002 / 22109 | 147 / 95 |
23 | | 07'18" (+02'02") | 1002 / 23112 | 115 / 118 |
24 | | 06'52" (+01'36") | 1006 / 24118 | 139 / 104 |
25 | | 06'46" (+01'30") | 1007 / 25125 | 153 / 96 |
26 | | 06'06" (+00'50") | 1003 / 26129 | 162 / 100 |
27 | | 06'08" (+00'52") | 1008 / 27138 | 152 / 106 |
28 | | 07'20" (+02'04") | 1005 / 28143 | 133 / 101 |
29 | | 07'43" (+02'27") | 1008 / 29152 | 89 / 144 |
30 | | 05'32" (+00'16") | 1007 / 30159 | 185 / 97 |
31 | | 07'26" (+02'10") | 1009 / 31168 | 96 / 138 |
32 | | 07'14" (+01'58") | 1009 / 32178 | 101 / 135 |
33 | | 06'22" (+01'06") | 1005 / 33184 | 135 / 115 |
34 | | 06'26" (+01'10") | 1002 / 34186 | 155 / 99 |
35 | | 05'56" (+00'40") | 1003 / 35189 | 166 / 101 |
36 | | 06'06" (+00'50") | 1000 / 36190 | 163 / 100 |
37 | | 06'37" (+01'21") | 1002 / 37193 | 147 / 101 |
38 | | 06'53" (+01'37") | 1011 / 38204 | 139 / 103 |
39 | | 09'14" (+03'58") | 1001 / 39206 | 101 / 106 |
40 | | 06'07" (+00'51") | 1006 / 40212 | 187 / 87 |
41 | | 05'56" (+00'40") | 1006 / 41219 | 186 / 90 |
42 | | 05'45" (+00'29") | 1008 / 42227 | 187 / 92 |
43 | | 05'32" (+00'16") | 258 / 42485 | 188 / 95 |
出去旅行休息六天,總算出太陽了,一月跑六場,竟有四場淋雨,還遇到霸王寒流,且連日馬,真的艱苦的一月阿!
1月累積里程 : 294.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'51" | 00:12'05" |
3 | 05'44" | 00:17'49" |
4 | 05'24" | 00:23'13" |
5 | 05'30" | 00:28'43" |
6 | 05'34" | 00:34'17" |
7 | 05'50" | 00:40'07" |
8 | 05'39" | 00:45'46" |
9 | 05'40" | 00:51'26" |
10 | 06'11" | 00:57'37" |
11 | 05'45" | 01:03'22" |
12 | 05'51" | 01:09'13" |
13 | 06'13" | 01:15'26" |
14 | 05'59" | 01:21'25" |
15 | 05'23" | 01:26'48" |
16 | 07'08" | 01:33'56" |
17 | 07'05" | 01:41'01" |
18 | 05'38" | 01:46'39" |
19 | 06'42" | 01:53'21" |
20 | 05'38" | 01:58'59" |
21 | 05'16" | 02:04'15" |
22 | 07'08" | 02:11'23" |
23 | 07'20" | 02:18'43" |
24 | 06'50" | 02:25'33" |
25 | 06'53" | 02:32'26" |
26 | 06'08" | 02:38'34" |
27 | 06'04" | 02:44'38" |
28 | 07'27" | 02:52'05" |
29 | 07'49" | 02:59'54" |
30 | 05'35" | 03:05'29" |
31 | 07'30" | 03:12'59" |
32 | 07'20" | 03:20'19" |
33 | 06'29" | 03:26'48" |
34 | 06'23" | 03:33'11" |
35 | 05'58" | 03:39'09" |
36 | 06'07" | 03:45'16" |
37 | 06'38" | 03:51'54" |
38 | 06'54" | 03:58'48" |
39 | 09'03" | 04:07'51" |
40 | 06'23" | 04:14'14" |
41 | 06'01" | 04:20'15" |
42 | 05'45" | 04:26'00" |
42.3 | 06'30" | 04:27'41" |