43.0 km | 05:51:33 | 08:10/km日期: 2016-01-24 07:00 - 總爬升: 469 m - 平均心率: 143 - 卡路里: 4179 Cal - 溫度: 2°C - 濕度: 93%
Pace: 06'49" / 06'30" / 07'20" / 06'22" / 06'31" / 07'32" / 06'41" / 06'06" / 07'46" / 06'10" / 07'44" / 06'36" / 06'32" / 10'18" / 06'42" / 06'37" / 07'22" / 06'49" / 08'05" / 08'35" / 07'38" / 07'44" / 08'52" / 07'26" / 10'08" / 08'31" / 07'40" / 09'07" / 07'23" / 07'27" / 09'35" / 07'33" / 08'36" / 11'22" / 07'45" / 07'40" / 09'07" / 08'14" / 12'25" / 08'44" / 09'53" / 08'44" / 16'49" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'42") | 1000 / 1000 |
2 | | 06'29" (+00'23") | 1000 / 2000 |
3 | | 07'20" (+01'14") | 1000 / 3000 |
4 | | 06'22" (+00'16") | 1000 / 4000 |
5 | | 06'30" (+00'24") | 1000 / 5000 |
6 | | 07'32" (+01'26") | 1000 / 6000 |
7 | | 06'40" (+00'34") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 07'45" (+01'39") | 1000 / 9000 |
10 | | 06'09" (+00'03") | 1000 / 10000 |
11 | | 07'44" (+01'38") | 1000 / 11000 |
12 | | 06'35" (+00'29") | 1000 / 12000 |
13 | | 06'31" (+00'25") | 1000 / 13000 |
14 | | 10'17" (+04'11") | 1000 / 14000 |
15 | | 06'41" (+00'35") | 1000 / 15000 |
16 | | 06'37" (+00'31") | 1000 / 16000 |
17 | | 07'21" (+01'15") | 1000 / 17000 |
18 | | 06'49" (+00'43") | 1000 / 18000 |
19 | | 08'04" (+01'58") | 1000 / 19000 |
20 | | 08'35" (+02'29") | 1000 / 20000 |
21 | | 07'37" (+01'31") | 1000 / 21000 |
22 | | 07'44" (+01'38") | 1000 / 22000 |
23 | | 08'52" (+02'46") | 1000 / 23000 |
24 | | 07'26" (+01'20") | 1000 / 24000 |
25 | | 10'07" (+04'01") | 1000 / 25000 |
26 | | 08'30" (+02'24") | 1000 / 26000 |
27 | | 07'40" (+01'34") | 1000 / 27000 |
28 | | 09'07" (+03'01") | 1000 / 28000 |
29 | | 07'22" (+01'16") | 1000 / 29000 |
30 | | 07'27" (+01'21") | 1000 / 30000 |
31 | | 09'34" (+03'28") | 1000 / 31000 |
32 | | 07'32" (+01'26") | 1000 / 32000 |
33 | | 08'36" (+02'30") | 1000 / 33000 |
34 | | 11'22" (+05'16") | 1000 / 34000 |
35 | | 07'45" (+01'39") | 1000 / 35000 |
36 | | 07'39" (+01'33") | 1000 / 36000 |
37 | | 09'07" (+03'01") | 1000 / 37000 |
38 | | 08'14" (+02'08") | 1000 / 38000 |
39 | | 12'24" (+06'18") | 1000 / 39000 |
40 | | 08'44" (+02'38") | 1000 / 40000 |
41 | | 09'52" (+03'46") | 1000 / 41000 |
42 | | 08'43" (+02'37") | 1000 / 42000 |
43 | | 16'49" (+10'43") | 1000 / 43000 |
44 | | 33'50" (+27'44") | 1 / 43001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 107.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'30" | 00:13'19" |
3 | 07'20" | 00:20'39" |
4 | 06'22" | 00:27'01" |
5 | 06'31" | 00:33'32" |
6 | 07'32" | 00:41'04" |
7 | 06'41" | 00:47'45" |
8 | 06'06" | 00:53'51" |
9 | 07'46" | 01:01'37" |
10 | 06'10" | 01:07'47" |
11 | 07'44" | 01:15'31" |
12 | 06'36" | 01:22'07" |
13 | 06'32" | 01:28'39" |
14 | 10'18" | 01:38'57" |
15 | 06'42" | 01:45'39" |
16 | 06'37" | 01:52'16" |
17 | 07'22" | 01:59'38" |
18 | 06'49" | 02:06'27" |
19 | 08'05" | 02:14'32" |
20 | 08'35" | 02:23'07" |
21 | 07'38" | 02:30'45" |
22 | 07'44" | 02:38'29" |
23 | 08'52" | 02:47'21" |
24 | 07'26" | 02:54'47" |
25 | 10'08" | 03:04'55" |
26 | 08'31" | 03:13'26" |
27 | 07'40" | 03:21'06" |
28 | 09'07" | 03:30'13" |
29 | 07'23" | 03:37'36" |
30 | 07'27" | 03:45'03" |
31 | 09'35" | 03:54'38" |
32 | 07'33" | 04:02'11" |
33 | 08'36" | 04:10'47" |
34 | 11'22" | 04:22'09" |
35 | 07'45" | 04:29'54" |
36 | 07'40" | 04:37'34" |
37 | 09'07" | 04:46'41" |
38 | 08'14" | 04:54'55" |
39 | 12'25" | 05:07'20" |
40 | 08'44" | 05:16'04" |
41 | 09'53" | 05:25'57" |
42 | 08'44" | 05:34'41" |
43 | 16'49" | 05:51'30" |
43.0 | 35'27" | 05:51'34" |