30.0 km | 04:05:55 | 08:11/km日期: 2016-01-10 10:19 - 總爬升: 811 m - 平均心率: 143 - 卡路里: 2971 Cal - 溫度: 19°C - 濕度: 73%
Pace: 08'09" / 08'12" / 08'31" / 08'26" / 07'55" / 09'13" / 07'19" / 07'38" / 07'05" / 20'28" / 09'46" / 09'16" / 09'32" / 09'40" / 08'54" / 20'32" / 07'11" / 07'11" / 07'32" / 07'25" / 07'08" / 21'56" / 10'59" / 08'03" / 07'23" / 07'53" / 07'16" / 07'30" / 08'01" / 07'35" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'03") | 1000 / 1000 |
2 | | 08'12" (+01'07") | 1000 / 2000 |
3 | | 08'31" (+01'26") | 1000 / 3000 |
4 | | 08'25" (+01'20") | 1000 / 4000 |
5 | | 07'55" (+00'50") | 1000 / 5000 |
6 | | 09'13" (+02'08") | 1000 / 6000 |
7 | | 07'19" (+00'14") | 1000 / 7000 |
8 | | 07'38" (+00'33") | 1000 / 8000 |
9 | | 07'05" | 1000 / 9000 |
10 | | 09'01" (+01'56") | 1000 / 10000 |
11 | | 09'46" (+02'41") | 1000 / 11000 |
12 | | 09'15" (+02'10") | 1000 / 12000 |
13 | | 09'32" (+02'27") | 1000 / 13000 |
14 | | 09'39" (+02'34") | 1000 / 14000 |
15 | | 08'54" (+01'49") | 1000 / 15000 |
16 | | 08'53" (+01'48") | 1000 / 16000 |
17 | | 07'10" (+00'05") | 1000 / 17000 |
18 | | 07'11" (+00'06") | 1000 / 18000 |
19 | | 07'31" (+00'26") | 1000 / 19000 |
20 | | 07'25" (+00'20") | 1000 / 20000 |
21 | | 07'07" (+00'02") | 1000 / 21000 |
22 | | 10'14" (+03'09") | 1000 / 22000 |
23 | | 07'59" (+00'54") | 1000 / 23000 |
24 | | 08'02" (+00'57") | 1000 / 24000 |
25 | | 07'23" (+00'18") | 1000 / 25000 |
26 | | 07'43" (+00'38") | 1000 / 26000 |
27 | | 07'25" (+00'20") | 1000 / 27000 |
28 | | 07'29" (+00'24") | 1000 / 28000 |
29 | | 08'01" (+00'56") | 1000 / 29000 |
30 | | 07'35" (+00'30") | 1000 / 30000 |
31 | | 05'11" | 7 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 107.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'12" | 00:16'21" |
3 | 08'31" | 00:24'52" |
4 | 08'26" | 00:33'18" |
5 | 07'55" | 00:41'13" |
6 | 09'13" | 00:50'26" |
7 | 07'19" | 00:57'45" |
8 | 07'38" | 01:05'23" |
9 | 07'05" | 01:12'28" |
10 | 20'28" | 01:32'56" |
11 | 09'46" | 01:42'42" |
12 | 09'16" | 01:51'58" |
13 | 09'32" | 02:01'30" |
14 | 09'40" | 02:11'10" |
15 | 08'54" | 02:20'04" |
16 | 20'32" | 02:40'36" |
17 | 07'11" | 02:47'47" |
18 | 07'11" | 02:54'58" |
19 | 07'32" | 03:02'30" |
20 | 07'25" | 03:09'55" |
21 | 07'08" | 03:17'03" |
22 | 21'56" | 03:38'59" |
23 | 10'59" | 03:49'58" |
24 | 08'03" | 03:58'01" |
25 | 07'23" | 04:05'24" |
26 | 07'53" | 04:13'17" |
27 | 07'16" | 04:20'33" |
28 | 07'30" | 04:28'03" |
29 | 08'01" | 04:36'04" |
30 | 07'35" | 04:43'39" |
30.0 | 06'25" | 04:43'42" |