全馬 | --:--:-- | --:-- | 第9馬官方成績 |
日期 | 2016-01-24 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'18" (+04'50") | 00:51'46" (+04'12") |
| 00:23'28" |
| 00:23'29" (+00'01") | 00:47'52" (+00'18") |
| 00:24'23" (+00'55") |
| 00:24'17" (+00'49") | 00:48'24" (+00'50") |
| 00:24'07" (+00'39") |
| 00:24'03" (+00'35") | 00:47'34" |
| 00:23'31" (+00'03") |
|
日期: 2016-01-24 05:30 - 總爬升: 504 m - 地點: 台北市區 - 天氣: 寒風凍雨天未光 - 卡路里: 2692 Cal - 溫度: 6°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+04'13") | 1000 / 1000 |
2 | | 05'25" (+00'55") | 1000 / 2000 |
3 | | 04'54" (+00'24") | 1000 / 3000 |
4 | | 04'35" (+00'05") | 1000 / 4000 |
5 | | 04'38" (+00'08") | 1000 / 5000 |
6 | | 04'39" (+00'09") | 1000 / 6000 |
7 | | 04'41" (+00'11") | 1000 / 7000 |
8 | | 04'46" (+00'16") | 1000 / 8000 |
9 | | 04'41" (+00'11") | 1000 / 9000 |
10 | | 04'38" (+00'08") | 1000 / 10000 |
11 | | 04'44" (+00'14") | 1000 / 11000 |
12 | | 04'42" (+00'12") | 1000 / 12000 |
13 | | 04'30" | 1000 / 13000 |
14 | | 04'58" (+00'28") | 1000 / 14000 |
15 | | 04'33" (+00'03") | 1000 / 15000 |
16 | | 04'45" (+00'15") | 1000 / 16000 |
17 | | 04'47" (+00'17") | 1000 / 17000 |
18 | | 04'57" (+00'27") | 1000 / 18000 |
19 | | 04'54" (+00'24") | 1000 / 19000 |
20 | | 04'57" (+00'27") | 1000 / 20000 |
21 | | 04'54" (+00'24") | 1000 / 21000 |
22 | | 04'53" (+00'23") | 1000 / 22000 |
23 | | 04'47" (+00'17") | 1000 / 23000 |
24 | | 04'51" (+00'21") | 1000 / 24000 |
25 | | 04'49" (+00'19") | 1000 / 25000 |
26 | | 04'48" (+00'18") | 1000 / 26000 |
27 | | 04'52" (+00'22") | 1000 / 27000 |
28 | | 04'43" (+00'13") | 1000 / 28000 |
29 | | 04'57" (+00'27") | 1000 / 29000 |
30 | | 04'44" (+00'14") | 1000 / 30000 |
31 | | 04'58" (+00'28") | 1000 / 31000 |
32 | | 04'49" (+00'19") | 1000 / 32000 |
33 | | 04'46" (+00'16") | 1000 / 33000 |
34 | | 04'42" (+00'12") | 1000 / 34000 |
35 | | 04'45" (+00'15") | 1000 / 35000 |
36 | | 04'41" (+00'11") | 1000 / 36000 |
37 | | 04'42" (+00'12") | 1000 / 37000 |
38 | | 04'57" (+00'27") | 1000 / 38000 |
39 | | 04'37" (+00'07") | 1000 / 39000 |
40 | | 04'33" (+00'03") | 1000 / 40000 |
41 | | 04'39" (+00'09") | 1000 / 41000 |
42 | | 04'38" (+00'08") | 1000 / 42000 |
43 | | 04'29" | 692 / 42692 |
賽前吃2顆bcaa+雜糧麵包+咖啡
靜態動態暖身
從未有過的低溫惡劣天氣(起跑時4度),賽前以完賽為目標,
沒想到狀況比預期好,終於突破330心魔!
緩和伸展
實際距離42.69k
1月累積里程 :
277.96 km adidas adizero takumi ren 3 累積 :
485.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 05'26" | 00:14'09" |
3 | 04'55" | 00:19'04" |
4 | 04'35" | 00:23'39" |
5 | 04'39" | 00:28'18" |
6 | 04'40" | 00:32'58" |
7 | 04'41" | 00:37'39" |
8 | 04'46" | 00:42'25" |
9 | 04'42" | 00:47'07" |
10 | 04'39" | 00:51'46" |
11 | 04'44" | 00:56'30" |
12 | 04'43" | 01:01'13" |
13 | 04'30" | 01:05'43" |
14 | 04'59" | 01:10'42" |
15 | 04'33" | 01:15'15" |
16 | 04'46" | 01:20'01" |
17 | 04'48" | 01:24'49" |
18 | 04'58" | 01:29'47" |
19 | 04'54" | 01:34'41" |
20 | 04'57" | 01:39'38" |
21 | 04'55" | 01:44'33" |
22 | 04'54" | 01:49'27" |
23 | 04'48" | 01:54'15" |
24 | 04'51" | 01:59'06" |
25 | 04'49" | 02:03'55" |
26 | 04'49" | 02:08'44" |
27 | 04'52" | 02:13'36" |
28 | 04'44" | 02:18'20" |
29 | 04'57" | 02:23'17" |
30 | 04'45" | 02:28'02" |
31 | 04'58" | 02:33'00" |
32 | 04'50" | 02:37'50" |
33 | 04'47" | 02:42'37" |
34 | 04'42" | 02:47'19" |
35 | 04'46" | 02:52'05" |
36 | 04'42" | 02:56'47" |
37 | 04'42" | 03:01'29" |
38 | 04'58" | 03:06'27" |
39 | 04'37" | 03:11'04" |
40 | 04'32" | 03:15'36" |
41 | 04'40" | 03:20'16" |
42 | 04'39" | 03:24'55" |
42.7 | 04'30" | 03:28'02" |