11.6 km | 01:00:00 | 05:11/km日期: 2023-05-25 05:13 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 05'29" / 06'09" / 10'39" / 04'16" / 04'13" / 06'30" / 04'12" / 04'15" / 08'37" / 05'27" / 06'29" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'43") | 400 / 400 |
2 | | 05'59" (+02'30") | 400 / 800 |
3 | | 05'58" (+02'29") | 400 / 1200 |
4 | | 06'12" (+02'43") | 400 / 1600 |
5 | | 06'11" (+02'42") | 400 / 2000 |
6 | | 05'51" (+02'22") | 400 / 2400 |
7 | | 06'14" (+02'45") | 400 / 2800 |
8 | | 04'26" (+00'57") | 400 / 3199 |
9 | | 04'17" (+00'48") | 400 / 3599 |
10 | | 04'09" (+00'40") | 400 / 3999 |
11 | | 04'15" (+00'46") | 400 / 4399 |
12 | | 04'13" (+00'44") | 400 / 4800 |
13 | | 04'09" (+00'40") | 400 / 5200 |
14 | | 04'00" (+00'31") | 400 / 5600 |
15 | | 04'18" (+00'49") | 181 / 5781 |
16 | | 41'53" (+38'24") | 63 / 5844 |
17 | | 04'07" (+00'38") | 400 / 6244 |
18 | | 04'13" (+00'44") | 400 / 6644 |
19 | | 04'10" (+00'41") | 400 / 7044 |
20 | | 04'12" (+00'43") | 400 / 7444 |
21 | | 04'17" (+00'48") | 400 / 7844 |
22 | | 06'25" (+02'56") | 294 / 8138 |
23 | | 03'29" | 400 / 8538 |
24 | | 06'37" (+03'08") | 400 / 8938 |
25 | | 05'49" (+02'20") | 400 / 9338 |
26 | | 05'32" (+02'03") | 400 / 9738 |
27 | | 04'52" (+01'23") | 400 / 10138 |
28 | | 04'46" (+01'17") | 400 / 10538 |
29 | | 04'36" (+01'07") | 400 / 10938 |
30 | | 04'43" (+01'14") | 400 / 11338 |
31 | | 05'08" (+01'39") | 237 / 11576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 360.69 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'09" | 00:11'38" |
3 | 10'39" | 00:22'17" |
4 | 04'16" | 00:26'33" |
5 | 04'13" | 00:30'46" |
6 | 06'30" | 00:37'16" |
7 | 04'12" | 00:41'28" |
8 | 04'15" | 00:45'43" |
9 | 08'37" | 00:54'20" |
10 | 05'27" | 00:59'47" |
11 | 06'29" | 01:06'16" |
11.6 | 04'53" | 01:09'05" |