11.2 km | 00:57:04 | 05:06/km日期: 2023-05-25 05:17 - 平均心率: 145 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 05'41" / 05'21" / 10'48" / 04'45" / 04'41" / 04'19" / 04'15" / 05'21" / 04'47" / 05'53" / 08'47" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'25") | 1000 / 1000 |
2 | | 05'21" (+02'05") | 1000 / 2000 |
3 | | 04'41" (+01'25") | 1000 / 3000 |
4 | | 03'32" (+00'16") | 124 / 3124 |
5 | | 07'53" (+04'37") | 205 / 3329 |
6 | | 03'32" (+00'16") | 621 / 3951 |
7 | | 07'09" (+03'53") | 208 / 4160 |
8 | | 03'37" (+00'21") | 617 / 4778 |
9 | | 06'25" (+03'09") | 217 / 4995 |
10 | | 03'35" (+00'19") | 621 / 5616 |
11 | | 06'58" (+03'42") | 218 / 5835 |
12 | | 03'31" (+00'15") | 628 / 6463 |
13 | | 07'03" (+03'47") | 209 / 6673 |
14 | | 03'31" (+00'15") | 626 / 7299 |
15 | | 08'12" (+04'56") | 408 / 7708 |
16 | | 03'20" (+00'04") | 416 / 8125 |
17 | | 08'43" (+05'27") | 128 / 8253 |
18 | | 03'20" (+00'04") | 417 / 8671 |
19 | | 09'31" (+06'15") | 120 / 8791 |
20 | | 03'16" | 407 / 9199 |
21 | | 06'25" (+03'09") | 1000 / 10199 |
22 | | 06'22" (+03'06") | 962 / 11161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
5月累積里程 : 299.66 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 10'48" | 00:21'50" |
4 | 04'45" | 00:26'35" |
5 | 04'41" | 00:31'16" |
6 | 04'19" | 00:35'35" |
7 | 04'15" | 00:39'50" |
8 | 05'21" | 00:45'11" |
9 | 04'47" | 00:49'58" |
10 | 05'53" | 00:55'51" |
11 | 08'47" | 01:04'38" |
11.2 | 05'52" | 01:05'35" |