10.0 km | 01:01:40 | 06:08/km日期: 2023-05-25 05:12 - 平均心率: 141 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 06'12" / 06'13" / 12'12" / 04'12" / 04'13" / 06'23" / 04'11" / 04'14" / 07'33" / 06'03" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'12") | 1000 / 1000 |
2 | | 06'13" (+02'12") | 1000 / 2000 |
3 | | 19'58" (+15'57") | 502 / 2502 |
4 | | 04'18" (+00'17") | 419 / 2922 |
5 | | 04'15" (+00'14") | 425 / 3347 |
6 | | 04'11" (+00'10") | 423 / 3770 |
7 | | 04'16" (+00'15") | 418 / 4188 |
8 | | 04'11" (+00'10") | 429 / 4617 |
9 | | 04'04" (+00'03") | 438 / 5056 |
10 | | 04'08" (+00'07") | 428 / 5484 |
11 | | 28'44" (+24'43") | 87 / 5572 |
12 | | 04'15" (+00'14") | 415 / 5988 |
13 | | 04'19" (+00'18") | 417 / 6405 |
14 | | 04'13" (+00'12") | 427 / 6833 |
15 | | 04'14" (+00'13") | 421 / 7255 |
16 | | 04'06" (+00'05") | 430 / 7685 |
17 | | 04'08" (+00'07") | 429 / 8114 |
18 | | 04'01" | 431 / 8545 |
19 | | 08'50" (+04'49") | 1000 / 9545 |
20 | | 05'44" (+01'43") | 495 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
158.42 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'13" | 00:12'25" |
3 | 12'12" | 00:24'37" |
4 | 04'12" | 00:28'49" |
5 | 04'13" | 00:33'02" |
6 | 06'23" | 00:39'25" |
7 | 04'11" | 00:43'36" |
8 | 04'14" | 00:47'50" |
9 | 07'33" | 00:55'23" |
10 | 06'03" | 01:01'26" |
10.0 | 05'41" | 01:01'40" |