3.1 km | 00:29:07 | 09:26/km日期: 2023-05-23 08:53 - 平均心率: 122 - 卡路里: 213 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 83%
Pace: 08'46" / 09'52" / 10'14" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'01") | 82 / 82 |
2 | | 09'56" (+06'47") | 151 / 233 |
3 | | 03'23" (+00'14") | 81 / 315 |
4 | | 10'03" (+06'54") | 149 / 464 |
5 | | 03'09" | 82 / 547 |
6 | | 17'32" (+14'23") | 170 / 718 |
7 | | 03'13" (+00'04") | 80 / 798 |
8 | | 09'50" (+06'41") | 152 / 950 |
9 | | 03'15" (+00'06") | 80 / 1030 |
10 | | 10'08" (+06'59") | 147 / 1178 |
11 | | 03'20" (+00'11") | 77 / 1255 |
12 | | 20'52" (+17'43") | 143 / 1399 |
13 | | 03'13" (+00'04") | 81 / 1481 |
14 | | 10'24" (+07'15") | 144 / 1625 |
15 | | 03'21" (+00'12") | 78 / 1703 |
16 | | 11'37" (+08'28") | 129 / 1833 |
17 | | 03'19" (+00'10") | 78 / 1911 |
18 | | 19'13" (+16'04") | 259 / 2171 |
19 | | 03'22" (+00'13") | 255 / 2426 |
20 | | 12'47" (+09'38") | 392 / 2818 |
21 | | 03'19" (+00'10") | 266 / 3085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 220.89 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 09'52" | 00:18'38" |
3 | 10'14" | 00:28'52" |
3.1 | 03'31" | 00:29'10" |