11.0 km | 00:54:57 | 04:58/km日期: 2016-01-20 20:04 - 卡路里: 564 Cal - 總步數: 10826 - 平均步頻: 197 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'04" / 05'06" / 05'07" / 05'11" / 05'11" / 05'03" / 05'03" / 04'57" / 04'33" / 04'45" / 04'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'29") | 1007 / 1007 | 183 / 108 |
2 | | 05'04" (+00'32") | 1004 / 2011 | 191 / 102 |
3 | | 05'06" (+00'34") | 1009 / 3021 | 192 / 101 |
4 | | 05'06" (+00'34") | 1003 / 4025 | 193 / 100 |
5 | | 05'11" (+00'39") | 1009 / 5034 | 194 / 98 |
6 | | 05'01" (+00'29") | 1009 / 6044 | 198 / 100 |
7 | | 04'58" (+00'26") | 1001 / 7045 | 199 / 100 |
8 | | 04'55" (+00'23") | 1004 / 8050 | 200 / 101 |
9 | | 04'32" | 1001 / 9051 | 203 / 107 |
10 | | 04'46" (+00'14") | 1005 / 10057 | 205 / 102 |
11 | | 04'44" (+00'12") | 1008 / 11066 | 204 / 102 |
1月累積里程 :
145.44 km NIKE 馬拉松鞋 累積 :
750.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'06" | 00:10'10" |
3 | 05'07" | 00:15'17" |
4 | 05'11" | 00:20'28" |
5 | 05'11" | 00:25'39" |
6 | 05'03" | 00:30'42" |
7 | 05'03" | 00:35'45" |
8 | 04'57" | 00:40'42" |
9 | 04'33" | 00:45'15" |
10 | 04'45" | 00:50'00" |
11 | 04'47" | 00:54'47" |
11.0 | 06'07" | 00:54'57" |