15.1 km | 01:05:49 | 04:21/km日期: 2016-01-20 20:38 - 卡路里: 951 Cal - 總步數: 11840 - 平均步頻: 179 - 平均步幅: 127 cm - 溫度: 16°C - 濕度: 88%
Pace: 04'36" / 04'36" / 04'34" / 04'34" / 04'30" / 04'26" / 04'27" / 04'26" / 04'19" / 04'17" / 04'13" / 04'06" / 04'08" / 04'05" / 04'02" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'34" (+00'34") | 1004 / 1004 | 181 / 120 |
2 | | 04'35" (+00'35") | 1002 / 2006 | 180 / 120 |
3 | | 04'33" (+00'33") | 1000 / 3007 | 180 / 121 |
4 | | 04'32" (+00'32") | 1006 / 4013 | 180 / 121 |
5 | | 04'29" (+00'29") | 1007 / 5021 | 179 / 124 |
6 | | 04'25" (+00'25") | 1006 / 6028 | 179 / 125 |
7 | | 04'25" (+00'25") | 1001 / 7029 | 180 / 124 |
8 | | 04'24" (+00'24") | 1004 / 8033 | 179 / 126 |
9 | | 04'17" (+00'17") | 1004 / 9038 | 180 / 129 |
10 | | 04'16" (+00'16") | 1004 / 10042 | 180 / 129 |
11 | | 04'10" (+00'10") | 1009 / 11052 | 179 / 133 |
12 | | 04'06" (+00'06") | 1000 / 12053 | 179 / 135 |
13 | | 04'05" (+00'05") | 1000 / 13053 | 179 / 136 |
14 | | 04'05" (+00'05") | 1007 / 14061 | 178 / 136 |
15 | | 04'00" | 1008 / 15069 | 178 / 140 |
16 | | 04'09" (+00'09") | 104 / 15173 | 170 / 140 |
1月累積里程 :
210.22 km asics TARTHERZEAL 3 累積 :
962.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'36" | 00:09'12" |
3 | 04'34" | 00:13'46" |
4 | 04'34" | 00:18'20" |
5 | 04'30" | 00:22'50" |
6 | 04'26" | 00:27'16" |
7 | 04'27" | 00:31'43" |
8 | 04'26" | 00:36'09" |
9 | 04'19" | 00:40'28" |
10 | 04'17" | 00:44'45" |
11 | 04'13" | 00:48'58" |
12 | 04'06" | 00:53'04" |
13 | 04'08" | 00:57'12" |
14 | 04'05" | 01:01'17" |
15 | 04'02" | 01:05'19" |
15.1 | 04'47" | 01:05'49" |