23.5 km | 04:58:06 | 12:39/km日期: 2023-05-20 23:00 - 總爬升: 1302 m - 平均心率: 165 - 卡路里: 2672 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 91%
Pace: 08'48" / 13'29" / 14'33" / 14'59" / 13'50" / 07'58" / 08'02" / 11'46" / 08'55" / 21'04" / 16'53" / 09'07" / 08'18" / 08'46" / 18'04" / 09'39" / 09'47" / 14'35" / 19'33" / 20'48" / 15'43" / 14'47" / 16'40" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'46") | 1000 / 1000 |
2 | | 13'29" (+06'53") | 1000 / 2000 |
3 | | 14'33" (+07'57") | 1000 / 3000 |
4 | | 14'59" (+08'23") | 1000 / 4000 |
5 | | 11'09" (+04'33") | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 08'02" (+01'26") | 1000 / 7000 |
8 | | 11'46" (+05'10") | 1000 / 8000 |
9 | | 08'54" (+02'18") | 1000 / 9000 |
10 | | 21'03" (+14'27") | 1000 / 10000 |
11 | | 16'52" (+10'16") | 1000 / 11000 |
12 | | 09'06" (+02'30") | 1000 / 12000 |
13 | | 08'18" (+01'42") | 1000 / 13000 |
14 | | 08'45" (+02'09") | 1000 / 14000 |
15 | | 11'34" (+04'58") | 1000 / 15000 |
16 | | 09'38" (+03'02") | 1000 / 16000 |
17 | | 09'47" (+03'11") | 1000 / 17000 |
18 | | 14'35" (+07'59") | 1000 / 18000 |
19 | | 19'32" (+12'56") | 1000 / 19000 |
20 | | 20'48" (+14'12") | 1000 / 20000 |
21 | | 12'56" (+06'20") | 1000 / 21000 |
22 | | 14'46" (+08'10") | 1000 / 22000 |
23 | | 16'40" (+10'04") | 1000 / 23000 |
24 | | 10'28" (+03'52") | 549 / 23549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 74.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 13'29" | 00:22'17" |
3 | 14'33" | 00:36'50" |
4 | 14'59" | 00:51'49" |
5 | 13'50" | 01:05'39" |
6 | 07'58" | 01:13'37" |
7 | 08'02" | 01:21'39" |
8 | 11'46" | 01:33'25" |
9 | 08'55" | 01:42'20" |
10 | 21'04" | 02:03'24" |
11 | 16'53" | 02:20'17" |
12 | 09'07" | 02:29'24" |
13 | 08'18" | 02:37'42" |
14 | 08'46" | 02:46'28" |
15 | 18'04" | 03:04'32" |
16 | 09'39" | 03:14'11" |
17 | 09'47" | 03:23'58" |
18 | 14'35" | 03:38'33" |
19 | 19'33" | 03:58'06" |
20 | 20'48" | 04:18'54" |
21 | 15'43" | 04:34'37" |
22 | 14'47" | 04:49'24" |
23 | 16'40" | 05:06'04" |
23.5 | 10'28" | 05:11'49" |