24.1 km | 04:45:04 | 11:50/km日期: 2023-05-21 07:01 - 總爬升: 1370 m - 平均心率: 142 - 卡路里: 2676 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 91%
Pace: 09'14" / 14'27" / 14'24" / 12'11" / 10'33" / 05'52" / 06'12" / 10'48" / 07'37" / 18'56" / 18'31" / 09'46" / 07'37" / 08'52" / 10'13" / 14'35" / 10'32" / 12'18" / 13'30" / 15'56" / 15'17" / 09'56" / 13'51" / 13'27" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'22") | 1000 / 1000 |
2 | | 14'27" (+08'36") | 1000 / 2000 |
3 | | 14'24" (+08'33") | 1000 / 3000 |
4 | | 12'10" (+06'19") | 1000 / 4000 |
5 | | 10'33" (+04'42") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 06'11" (+00'20") | 1000 / 7000 |
8 | | 10'47" (+04'56") | 1000 / 8000 |
9 | | 07'36" (+01'45") | 1000 / 9000 |
10 | | 18'56" (+13'05") | 1000 / 10000 |
11 | | 18'31" (+12'40") | 1000 / 11000 |
12 | | 09'46" (+03'55") | 1000 / 12000 |
13 | | 07'36" (+01'45") | 1000 / 13000 |
14 | | 08'51" (+03'00") | 1000 / 14000 |
15 | | 10'13" (+04'22") | 1000 / 15000 |
16 | | 14'34" (+08'43") | 1000 / 16000 |
17 | | 10'32" (+04'41") | 1000 / 17000 |
18 | | 12'17" (+06'26") | 1000 / 18000 |
19 | | 13'30" (+07'39") | 1000 / 19000 |
20 | | 15'55" (+10'04") | 1000 / 20000 |
21 | | 15'17" (+09'26") | 1000 / 21000 |
22 | | 09'55" (+04'04") | 1000 / 22000 |
23 | | 13'51" (+08'00") | 1000 / 23000 |
24 | | 13'27" (+07'36") | 1000 / 24000 |
25 | | 07'03" (+01'12") | 70 / 24070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 167.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 14'27" | 00:23'41" |
3 | 14'24" | 00:38'05" |
4 | 12'11" | 00:50'16" |
5 | 10'33" | 01:00'49" |
6 | 05'52" | 01:06'41" |
7 | 06'12" | 01:12'53" |
8 | 10'48" | 01:23'41" |
9 | 07'37" | 01:31'18" |
10 | 18'56" | 01:50'14" |
11 | 18'31" | 02:08'45" |
12 | 09'46" | 02:18'31" |
13 | 07'37" | 02:26'08" |
14 | 08'52" | 02:35'00" |
15 | 10'13" | 02:45'13" |
16 | 14'35" | 02:59'48" |
17 | 10'32" | 03:10'20" |
18 | 12'18" | 03:22'38" |
19 | 13'30" | 03:36'08" |
20 | 15'56" | 03:52'04" |
21 | 15'17" | 04:07'21" |
22 | 09'56" | 04:17'17" |
23 | 13'51" | 04:31'08" |
24 | 13'27" | 04:44'35" |
24.1 | 07'06" | 04:45'05" |