12.3 km | 01:19:10 | 06:26/km日期: 2023-05-21 08:28 - 平均心率: 160 - 卡路里: 894 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 05'58" / 06'15" / 06'08" / 06'25" / 06'23" / 06'27" / 06'40" / 14'35" / 06'49" / 07'02" / 07'44" / 07'33" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'42") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'48" (+00'50") | 1000 / 9000 |
| 10 | | 06'50" (+00'52") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 06'33" (+00'35") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 111.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'25" | 00:24'46" |
| 5 | 06'23" | 00:31'09" |
| 6 | 06'27" | 00:37'36" |
| 7 | 06'40" | 00:44'16" |
| 8 | 14'35" | 00:58'51" |
| 9 | 06'49" | 01:05'40" |
| 10 | 07'02" | 01:12'42" |
| 11 | 07'44" | 01:20'26" |
| 12 | 07'33" | 01:27'59" |
| 12.3 | 06'33" | 01:29'57" |
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