10.2 km | 00:54:06 | 05:16/km日期: 2016-01-19 19:37 - 地點: 大勇基地 - 天氣: 冷 - 卡路里: 723 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'49" / 05'32" / 05'33" / 05'26" / 05'27" / 05'19" / 05'22" / 05'22" / 05'06" / 04'45" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'57") | 994 / 994 |
2 | | 05'32" (+00'42") | 1002 / 1996 |
3 | | 05'32" (+00'42") | 1012 / 3009 |
4 | | 05'25" (+00'35") | 1002 / 4011 |
5 | | 05'27" (+00'37") | 1005 / 5016 |
6 | | 05'18" (+00'28") | 1003 / 6020 |
7 | | 05'22" (+00'32") | 1004 / 7024 |
8 | | 05'21" (+00'31") | 1005 / 8029 |
9 | | 05'04" (+00'14") | 1002 / 9032 |
10 | | 04'50" | 1009 / 10041 |
11 | | 07'44" (+02'54") | 21 / 10062 |
1月累積里程 :
267.50 km Brooks 累積 :
5516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'32" | 00:11'21" |
3 | 05'33" | 00:16'54" |
4 | 05'26" | 00:22'20" |
5 | 05'27" | 00:27'47" |
6 | 05'19" | 00:33'06" |
7 | 05'22" | 00:38'28" |
8 | 05'22" | 00:43'50" |
9 | 05'06" | 00:48'56" |
10 | 04'45" | 00:53'41" |
10.0 | 18'56" | 00:54'06" |