24.7 km | 05:26:04 | 13:11/km日期: 2016-01-17 07:03 - 總爬升: 543 m - 卡路里: 2424 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'45" / 06'13" / 06'16" / 06'03" / 06'04" / 06'15" / 05'52" / 05'53" / 06'07" / 06'09" / 06'01" / 05'52" / 06'12" / 06'38" / 06'16" / 06'13" / 06'18" / 07'00" / 07'00" / 06'38" / 09'12" / 10'08" / 08'48" / 168'21" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'12" (+00'27") | 1000 / 2000 |
3 | | 06'15" (+00'30") | 1000 / 3000 |
4 | | 06'02" (+00'17") | 1000 / 4000 |
5 | | 06'03" (+00'18") | 1000 / 5000 |
6 | | 06'15" (+00'30") | 1000 / 6000 |
7 | | 05'52" (+00'07") | 1000 / 7000 |
8 | | 05'52" (+00'07") | 1000 / 8000 |
9 | | 06'07" (+00'22") | 1000 / 9000 |
10 | | 06'08" (+00'23") | 1000 / 10000 |
11 | | 06'01" (+00'16") | 1000 / 11000 |
12 | | 05'51" (+00'06") | 1000 / 12000 |
13 | | 06'11" (+00'26") | 1000 / 13000 |
14 | | 06'38" (+00'53") | 1000 / 14000 |
15 | | 06'16" (+00'31") | 1000 / 15000 |
16 | | 06'12" (+00'27") | 1000 / 16000 |
17 | | 06'18" (+00'33") | 1000 / 17000 |
18 | | 06'59" (+01'14") | 1000 / 18000 |
19 | | 07'00" (+01'15") | 1000 / 19000 |
20 | | 06'37" (+00'52") | 1000 / 20000 |
21 | | 09'11" (+03'26") | 1000 / 21000 |
22 | | 10'08" (+04'23") | 1000 / 22000 |
23 | | 08'47" (+03'02") | 1000 / 23000 |
24 | | 02:48'21" (+42'36") | 1000 / 24000 |
25 | | 06'47" (+01'02") | 712 / 24712 |
1月累積里程 : 480.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'13" | 00:11'58" |
3 | 06'16" | 00:18'14" |
4 | 06'03" | 00:24'17" |
5 | 06'04" | 00:30'21" |
6 | 06'15" | 00:36'36" |
7 | 05'52" | 00:42'28" |
8 | 05'53" | 00:48'21" |
9 | 06'07" | 00:54'28" |
10 | 06'09" | 01:00'37" |
11 | 06'01" | 01:06'38" |
12 | 05'52" | 01:12'30" |
13 | 06'12" | 01:18'42" |
14 | 06'38" | 01:25'20" |
15 | 06'16" | 01:31'36" |
16 | 06'13" | 01:37'49" |
17 | 06'18" | 01:44'07" |
18 | 07'00" | 01:51'07" |
19 | 07'00" | 01:58'07" |
20 | 06'38" | 02:04'45" |
21 | 09'12" | 02:13'57" |
22 | 10'08" | 02:24'05" |
23 | 08'48" | 02:32'53" |
24 | 168'21" | 05:21'14" |
24.7 | 06'47" | 05:26'04" |