22.3 km | 01:38:35 | 04:25/km日期: 2016-01-17 06:50 - 地點: 新營太子宮 - 卡路里: 1201 Cal - 總步數: 15886 - 平均步頻: 161 - 平均步幅: 140 cm - 溫度: 16°C - 濕度: 100%
Pace: 04'02" / 04'03" / 04'04" / 04'06" / 04'10" / 04'10" / 04'09" / 04'16" / 04'17" / 04'17" / 04'23" / 04'20" / 04'18" / 04'29" / 04'20" / 04'23" / 04'20" / 04'17" / 04'22" / 04'24" / 04'19" / 04'14" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'59" | 1011 / 1011 | 173 / 144 |
2 | | 04'03" (+00'04") | 997 / 2008 | 173 / 142 |
3 | | 04'03" (+00'04") | 1000 / 3008 | 172 / 142 |
4 | | 04'07" (+00'08") | 993 / 4002 | 168 / 144 |
5 | | 04'11" (+00'12") | 1009 / 5012 | 167 / 142 |
6 | | 04'07" (+00'08") | 992 / 6004 | 166 / 145 |
7 | | 04'07" (+00'08") | 1004 / 7009 | 167 / 144 |
8 | | 04'18" (+00'19") | 1006 / 8015 | 166 / 139 |
9 | | 04'16" (+00'17") | 985 / 9000 | 166 / 140 |
10 | | 04'18" (+00'19") | 1005 / 10006 | 167 / 138 |
11 | | 04'23" (+00'24") | 998 / 11004 | 162 / 139 |
12 | | 04'19" (+00'20") | 1003 / 12007 | 165 / 139 |
13 | | 04'18" (+00'19") | 1002 / 13009 | 167 / 138 |
14 | | 04'28" (+00'29") | 996 / 14006 | 163 / 136 |
15 | | 04'21" (+00'22") | 995 / 15001 | 167 / 137 |
16 | | 04'23" (+00'24") | 999 / 16000 | 166 / 136 |
17 | | 04'18" (+00'19") | 1004 / 17004 | 168 / 137 |
18 | | 04'19" (+00'20") | 1002 / 18007 | 168 / 137 |
19 | | 04'20" (+00'21") | 995 / 19003 | 170 / 135 |
20 | | 04'24" (+00'25") | 998 / 20001 | 170 / 133 |
21 | | 04'21" (+00'22") | 1003 / 21005 | 169 / 135 |
22 | | 04'10" (+00'11") | 1000 / 22005 | 174 / 137 |
23 | | 19'21" (+15'22") | 248 / 22254 | 22 / 234 |
屏東謝木榮