10.0 km | 01:00:12 | 06:00/km日期: 2023-05-15 18:27 - 總爬升: 360 m - 平均心率: 153 - 卡路里: 467 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 06'48" / 06'43" / 06'04" / 05'58" / 06'03" / 05'52" / 05'31" / 06'21" / 05'26" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'26") | 1000 / 1000 |
| 2 | | 06'43" (+01'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'59") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'17" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 126.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 06'04" | 00:19'35" |
| 4 | 05'58" | 00:25'33" |
| 5 | 06'03" | 00:31'36" |
| 6 | 05'52" | 00:37'28" |
| 7 | 05'31" | 00:42'59" |
| 8 | 06'21" | 00:49'20" |
| 9 | 05'26" | 00:54'46" |
| 10 | 05'23" | 01:00'09" |
| 10.0 | 04'56" | 01:00'12" |
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