32.9 km | 01:15:56 | 02:18/km日期: 2023-05-14 08:31 - 平均心率: 93 - 卡路里: 1711 Cal - 溫度: 23°C - 濕度: 79%
Pace: 03'21" / 02'48" / 03'16" / 03'01" / 02'09" / 02'12" / 02'03" / 01'57" / 01'54" / 02'06" / 02'15" / 02'27" / 02'12" / 02'09" / 01'57" / 01'51" / 02'03" / 02'48" / 02'06" / 02'00" / 02'30" / 02'12" / 02'18" / 02'06" / 02'18" / 02'00" / 01'54" / 01'54" / 02'12" / 02'06" / 02'03" / 02'51" / 03'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 186.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 02'48" | 00:06'09" |
3 | 03'16" | 00:09'25" |
4 | 03'01" | 00:12'26" |
5 | 02'09" | 00:14'35" |
6 | 02'12" | 00:16'47" |
7 | 02'03" | 00:18'50" |
8 | 01'57" | 00:20'47" |
9 | 01'54" | 00:22'41" |
10 | 02'06" | 00:24'47" |
11 | 02'15" | 00:27'02" |
12 | 02'27" | 00:29'29" |
13 | 02'12" | 00:31'41" |
14 | 02'09" | 00:33'50" |
15 | 01'57" | 00:35'47" |
16 | 01'51" | 00:37'38" |
17 | 02'03" | 00:39'41" |
18 | 02'48" | 00:42'29" |
19 | 02'06" | 00:44'35" |
20 | 02'00" | 00:46'35" |
21 | 02'30" | 00:49'05" |
22 | 02'12" | 00:51'17" |
23 | 02'18" | 00:53'35" |
24 | 02'06" | 00:55'41" |
25 | 02'18" | 00:57'59" |
26 | 02'00" | 00:59'59" |
27 | 01'54" | 01:01'53" |
28 | 01'54" | 01:03'47" |
29 | 02'12" | 01:05'59" |
30 | 02'06" | 01:08'05" |
31 | 02'03" | 01:10'08" |
32 | 02'51" | 01:12'59" |
32.9 | 03'13" | 01:15'56" |