15.1 km | 07:50:03 | 31:12/km日期: 2023-05-12 08:39 - 總爬升: 1288 m - 平均心率: 91 - 卡路里: 2618 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 79%
Pace: 21'21" / 42'50" / 40'04" / 32'56" / 51'15" / 28'54" / 41'39" / 62'59" / 18'31" / 24'46" / 22'25" / 22'44" / 18'35" / 20'18" / 19'49" / 15'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'20" (+02'50") | 1000 / 1000 |
2 | | 42'50" (+24'20") | 1000 / 2000 |
3 | | 40'04" (+21'34") | 1000 / 3000 |
4 | | 32'55" (+14'25") | 1000 / 4000 |
5 | | 51'14" (+32'44") | 1000 / 5000 |
6 | | 28'54" (+10'24") | 1000 / 6000 |
7 | | 41'38" (+23'08") | 1000 / 7000 |
8 | | 01:02'59" (+44'29") | 1000 / 8000 |
9 | | 18'30" | 1000 / 9000 |
10 | | 24'46" (+06'16") | 1000 / 10000 |
11 | | 22'24" (+03'54") | 1000 / 11000 |
12 | | 22'44" (+04'14") | 1000 / 12000 |
13 | | 18'35" (+00'05") | 1000 / 13000 |
14 | | 20'17" (+01'47") | 1000 / 14000 |
15 | | 19'49" (+01'19") | 1000 / 15000 |
16 | | 15'19" | 61 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 179.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'21" | 00:21'21" |
2 | 42'50" | 01:04'11" |
3 | 40'04" | 01:44'15" |
4 | 32'56" | 02:17'11" |
5 | 51'15" | 03:08'26" |
6 | 28'54" | 03:37'20" |
7 | 41'39" | 04:18'59" |
8 | 62'59" | 05:21'58" |
9 | 18'31" | 05:40'29" |
10 | 24'46" | 06:05'15" |
11 | 22'25" | 06:27'40" |
12 | 22'44" | 06:50'24" |
13 | 18'35" | 07:08'59" |
14 | 20'18" | 07:29'17" |
15 | 19'49" | 07:49'06" |
15.1 | 15'29" | 07:50'03" |