9.5 km | 01:06:15 | 06:58/km日期: 2023-05-11 18:17 - 平均心率: 137 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 06'40" / 06'54" / 07'17" / 07'10" / 07'10" / 07'41" / 06'29" / 06'32" / 06'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 759 / 759 |
| 2 | | 06'54" (+00'20") | 1000 / 1759 |
| 3 | | 07'12" (+00'38") | 1000 / 2759 |
| 4 | | 07'10" (+00'36") | 1000 / 3759 |
| 5 | | 07'10" (+00'36") | 1000 / 4759 |
| 6 | | 07'14" (+00'40") | 1000 / 5759 |
| 7 | | 07'01" (+00'27") | 1000 / 6759 |
| 8 | | 06'35" (+00'01") | 1000 / 7759 |
| 9 | | 06'48" (+00'14") | 1000 / 8759 |
| 10 | | 06'50" (+00'16") | 750 / 9509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 40.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'54" | 00:13'34" |
| 3 | 07'17" | 00:20'51" |
| 4 | 07'10" | 00:28'01" |
| 5 | 07'10" | 00:35'11" |
| 6 | 07'41" | 00:42'52" |
| 7 | 06'29" | 00:49'21" |
| 8 | 06'32" | 00:55'53" |
| 9 | 06'53" | 01:02'46" |
| 9.5 | 06'49" | 01:06'15" |
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