15.5 km | 01:36:20 | 06:13/km日期: 2016-01-10 07:36 - 總爬升: 447 m - 卡路里: 836 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'44" / 06'20" / 09'32" / 11'16" / 05'32" / 04'40" / 04'28" / 04'56" / 06'04" / 05'48" / 06'24" / 05'00" / 04'44" / 05'12" / 07'08" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 2509 / 2509 |
| 2 | | 09'23" (+04'41") | 2494 / 5003 |
| 3 | | 04'42" | 2500 / 7503 |
| 4 | | 05'41" (+00'59") | 2503 / 10006 |
| 5 | | 05'34" (+00'52") | 2502 / 12508 |
| 6 | | 05'52" (+01'10") | 2494 / 15001 |
| 7 | | 07'18" (+02'36") | 420 / 15421 |
| 8 | | 10'07" (+05'25") | 28 / 15450 |
1月累積里程 : 350.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'20" | 00:12'04" |
| 3 | 09'32" | 00:21'36" |
| 4 | 11'16" | 00:32'52" |
| 5 | 05'32" | 00:38'24" |
| 6 | 04'40" | 00:43'04" |
| 7 | 04'28" | 00:47'32" |
| 8 | 04'56" | 00:52'28" |
| 9 | 06'04" | 00:58'32" |
| 10 | 05'48" | 01:04'20" |
| 11 | 06'24" | 01:10'44" |
| 12 | 05'00" | 01:15'44" |
| 13 | 04'44" | 01:20'28" |
| 14 | 05'12" | 01:25'40" |
| 15 | 07'08" | 01:32'48" |
| 15.4 | 07'51" | 01:36'20" |
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