42.5 km | 04:34:17 | 06:27/km日期: 2016-01-10 06:32 - 總爬升: 113 m - 卡路里: 2865 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'29" / 05'53" / 06'01" / 05'48" / 05'32" / 05'39" / 05'49" / 06'02" / 07'03" / 05'37" / 05'38" / 05'47" / 06'19" / 06'01" / 06'41" / 05'46" / 05'50" / 05'54" / 07'18" / 06'01" / 06'30" / 05'47" / 06'21" / 06'14" / 06'23" / 06'41" / 05'55" / 06'41" / 06'09" / 06'34" / 08'13" / 06'28" / 06'39" / 08'52" / 06'36" / 07'12" / 07'00" / 07'01" / 08'34" / 06'57" / 06'46" / 06'24" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'57") | 1000 / 1000 |
2 | | 05'53" (+00'21") | 1000 / 2000 |
3 | | 06'00" (+00'28") | 1000 / 3000 |
4 | | 05'47" (+00'15") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'38" (+00'06") | 1000 / 6000 |
7 | | 05'48" (+00'16") | 1000 / 7000 |
8 | | 06'02" (+00'30") | 1000 / 8000 |
9 | | 07'02" (+01'30") | 1000 / 9000 |
10 | | 05'37" (+00'05") | 1000 / 10000 |
11 | | 05'38" (+00'06") | 1000 / 11000 |
12 | | 05'46" (+00'14") | 1000 / 12000 |
13 | | 06'18" (+00'46") | 1000 / 13000 |
14 | | 06'00" (+00'28") | 1000 / 14000 |
15 | | 06'41" (+01'09") | 1000 / 15000 |
16 | | 05'45" (+00'13") | 1000 / 16000 |
17 | | 05'50" (+00'18") | 1000 / 17000 |
18 | | 05'53" (+00'21") | 1000 / 18000 |
19 | | 07'18" (+01'46") | 1000 / 19000 |
20 | | 06'01" (+00'29") | 1000 / 20000 |
21 | | 06'22" (+00'50") | 1000 / 21000 |
22 | | 05'54" (+00'22") | 1000 / 22000 |
23 | | 06'20" (+00'48") | 1000 / 23000 |
24 | | 06'14" (+00'42") | 1000 / 24000 |
25 | | 06'22" (+00'50") | 1000 / 25000 |
26 | | 06'41" (+01'09") | 1000 / 26000 |
27 | | 05'54" (+00'22") | 1000 / 27000 |
28 | | 06'03" (+00'31") | 962 / 27962 |
29 | | 06'43" (+01'11") | 1000 / 28962 |
30 | | 06'36" (+01'04") | 1000 / 29962 |
31 | | 08'09" (+02'37") | 1000 / 30962 |
32 | | 06'29" (+00'57") | 1000 / 31962 |
33 | | 06'38" (+01'06") | 1000 / 32962 |
34 | | 08'52" (+03'20") | 1000 / 33962 |
35 | | 06'37" (+01'05") | 1000 / 34962 |
36 | | 06'41" (+01'09") | 1000 / 35962 |
37 | | 07'27" (+01'55") | 1000 / 36962 |
38 | | 07'00" (+01'28") | 1000 / 37962 |
39 | | 08'31" (+02'59") | 1000 / 38962 |
40 | | 07'01" (+01'29") | 1000 / 39962 |
41 | | 06'45" (+01'13") | 1000 / 40962 |
42 | | 06'25" (+00'53") | 1000 / 41962 |
43 | | 06'34" (+01'02") | 529 / 42491 |
1月累積里程 : 114.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'53" | 00:12'22" |
3 | 06'01" | 00:18'23" |
4 | 05'48" | 00:24'11" |
5 | 05'32" | 00:29'43" |
6 | 05'39" | 00:35'22" |
7 | 05'49" | 00:41'11" |
8 | 06'02" | 00:47'13" |
9 | 07'03" | 00:54'16" |
10 | 05'37" | 00:59'53" |
11 | 05'38" | 01:05'31" |
12 | 05'47" | 01:11'18" |
13 | 06'19" | 01:17'37" |
14 | 06'01" | 01:23'38" |
15 | 06'41" | 01:30'19" |
16 | 05'46" | 01:36'05" |
17 | 05'50" | 01:41'55" |
18 | 05'54" | 01:47'49" |
19 | 07'18" | 01:55'07" |
20 | 06'01" | 02:01'08" |
21 | 06'30" | 02:07'38" |
22 | 05'47" | 02:13'25" |
23 | 06'21" | 02:19'46" |
24 | 06'14" | 02:26'00" |
25 | 06'23" | 02:32'23" |
26 | 06'41" | 02:39'04" |
27 | 05'55" | 02:44'59" |
28 | 06'41" | 02:51'40" |
29 | 06'09" | 02:57'49" |
30 | 06'34" | 03:04'23" |
31 | 08'13" | 03:12'36" |
32 | 06'28" | 03:19'04" |
33 | 06'39" | 03:25'43" |
34 | 08'52" | 03:34'35" |
35 | 06'36" | 03:41'11" |
36 | 07'12" | 03:48'23" |
37 | 07'00" | 03:55'23" |
38 | 07'01" | 04:02'24" |
39 | 08'34" | 04:10'58" |
40 | 06'57" | 04:17'55" |
41 | 06'46" | 04:24'41" |
42 | 06'24" | 04:31'05" |
42.5 | 06'30" | 04:34'17" |