15.0 km | 01:28:42 | 05:54/km日期: 2016-01-10 06:53 - 地點: 高大周圍 - 天氣: 冷 - 卡路里: 1054 Cal - 總步數: 14736 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 93%
Pace: 05'45" / 05'19" / 05'32" / 05'39" / 06'02" / 06'24" / 06'46" / 06'29" / 06'12" / 06'30" / 05'34" / 05'23" / 05'31" / 05'36" / 05'36" / 23'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'25") | 1008 / 1008 | 167 / 104 |
2 | | 05'17" | 1004 / 2013 | 171 / 109 |
3 | | 05'30" (+00'13") | 1004 / 3017 | 170 / 106 |
4 | | 05'39" (+00'22") | 1010 / 4027 | 169 / 104 |
5 | | 05'57" (+00'40") | 1002 / 5030 | 167 / 100 |
6 | | 06'23" (+01'06") | 1002 / 6032 | 161 / 96 |
7 | | 06'50" (+01'33") | 1008 / 7041 | 159 / 91 |
8 | | 06'24" (+01'07") | 1004 / 8045 | 166 / 94 |
9 | | 06'11" (+00'54") | 1007 / 9053 | 167 / 96 |
10 | | 06'32" (+01'15") | 1007 / 10060 | 144 / 105 |
11 | | 05'29" (+00'12") | 1004 / 11065 | 170 / 106 |
12 | | 05'23" (+00'06") | 1007 / 12072 | 171 / 108 |
13 | | 05'28" (+00'11") | 1007 / 13080 | 170 / 106 |
14 | | 05'32" (+00'15") | 1000 / 14080 | 171 / 105 |
15 | | 05'40" (+00'23") | 1009 / 15090 | 170 / 103 |
繞到高大找廁所,以不影響跑12H比賽的跑友賽道,順便跑田勁場一圈,出來剛好遇到豐哥跑12H給他大聲加油打氣!(差點跪下來( ̄∇ ̄)
1月累積里程 : 114.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'19" | 00:11'04" |
3 | 05'32" | 00:16'36" |
4 | 05'39" | 00:22'15" |
5 | 06'02" | 00:28'17" |
6 | 06'24" | 00:34'41" |
7 | 06'46" | 00:41'27" |
8 | 06'29" | 00:47'56" |
9 | 06'12" | 00:54'08" |
10 | 06'30" | 01:00'38" |
11 | 05'34" | 01:06'12" |
12 | 05'23" | 01:11'35" |
13 | 05'31" | 01:17'06" |
14 | 05'36" | 01:22'42" |
15 | 05'36" | 01:28'18" |
15.0 | 22'43" | 01:28'42" |