21.0 km | 03:17:21 | 09:23/km日期: 2023-05-01 07:10 - 總爬升: 124 m - 平均心率: 135 - 卡路里: 1452 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 08'17" / 06'54" / 12'46" / 07'26" / 06'50" / 08'51" / 13'43" / 06'45" / 08'22" / 06'40" / 06'34" / 17'30" / 06'48" / 06'47" / 06'41" / 15'46" / 07'10" / 06'50" / 16'07" / 09'20" / 11'10" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'42") | 1000 / 1000 |
2 | | 06'53" (+00'18") | 1000 / 2000 |
3 | | 12'45" (+06'10") | 1000 / 3000 |
4 | | 07'26" (+00'51") | 1000 / 4000 |
5 | | 06'50" (+00'15") | 1000 / 5000 |
6 | | 08'50" (+02'15") | 1000 / 6000 |
7 | | 13'42" (+07'07") | 1000 / 7000 |
8 | | 06'45" (+00'10") | 1000 / 8000 |
9 | | 08'22" (+01'47") | 1000 / 9000 |
10 | | 06'39" (+00'04") | 1000 / 10000 |
11 | | 06'35" | 1000 / 11000 |
12 | | 17'29" (+10'54") | 1000 / 12000 |
13 | | 06'47" (+00'12") | 1000 / 13000 |
14 | | 06'46" (+00'11") | 1000 / 14000 |
15 | | 06'41" (+00'06") | 1000 / 15000 |
16 | | 15'46" (+09'11") | 1000 / 16000 |
17 | | 07'09" (+00'34") | 1000 / 17000 |
18 | | 06'49" (+00'14") | 1000 / 18000 |
19 | | 16'06" (+09'31") | 1000 / 19000 |
20 | | 09'19" (+02'44") | 1000 / 20000 |
21 | | 11'09" (+04'34") | 1000 / 21000 |
22 | | 09'57" (+03'22") | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
5月累積里程 : 193.26 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'54" | 00:15'11" |
3 | 12'46" | 00:27'57" |
4 | 07'26" | 00:35'23" |
5 | 06'50" | 00:42'13" |
6 | 08'51" | 00:51'04" |
7 | 13'43" | 01:04'47" |
8 | 06'45" | 01:11'32" |
9 | 08'22" | 01:19'54" |
10 | 06'40" | 01:26'34" |
11 | 06'34" | 01:33'08" |
12 | 17'30" | 01:50'38" |
13 | 06'48" | 01:57'26" |
14 | 06'47" | 02:04'13" |
15 | 06'41" | 02:10'54" |
16 | 15'46" | 02:26'40" |
17 | 07'10" | 02:33'50" |
18 | 06'50" | 02:40'40" |
19 | 16'07" | 02:56'47" |
20 | 09'20" | 03:06'07" |
21 | 11'10" | 03:17'17" |
21.0 | 09'05" | 03:17'21" |