23.0 km | 08:01:44 | 20:56/km日期: 2023-04-30 07:22 - 總爬升: 1358 m - 平均心率: 98 - 卡路里: 1957 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 98%
Pace: 17'21" / 17'06" / 14'51" / 14'21" / 14'11" / 14'13" / 15'33" / 30'58" / 16'07" / 13'01" / 43'56" / 35'04" / 32'54" / 29'02" / 35'09" / 33'29" / 14'41" / 13'29" / 15'07" / 14'37" / 15'59" / 15'23" / 15'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'21" (+04'20") | 1000 / 1000 |
2 | | 17'06" (+04'05") | 1000 / 2000 |
3 | | 14'51" (+01'50") | 1000 / 3000 |
4 | | 14'20" (+01'19") | 1000 / 4000 |
5 | | 14'11" (+01'10") | 1000 / 5000 |
6 | | 14'13" (+01'12") | 1000 / 6000 |
7 | | 15'32" (+02'31") | 1000 / 7000 |
8 | | 30'58" (+17'57") | 1000 / 8000 |
9 | | 16'06" (+03'05") | 1000 / 9000 |
10 | | 13'01" | 1000 / 10000 |
11 | | 43'55" (+30'54") | 1000 / 11000 |
12 | | 35'03" (+22'02") | 1000 / 12000 |
13 | | 32'53" (+19'52") | 1000 / 13000 |
14 | | 29'02" (+16'01") | 1000 / 14000 |
15 | | 35'08" (+22'07") | 1000 / 15000 |
16 | | 33'28" (+20'27") | 1000 / 16000 |
17 | | 14'41" (+01'40") | 1000 / 17000 |
18 | | 13'29" (+00'28") | 1000 / 18000 |
19 | | 15'07" (+02'06") | 1000 / 19000 |
20 | | 14'36" (+01'35") | 1000 / 20000 |
21 | | 15'58" (+02'57") | 1000 / 21000 |
22 | | 15'23" (+02'22") | 1000 / 22000 |
23 | | 15'09" (+02'08") | 1000 / 23000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
194.62 km 索羅門 PULSAR TRAIL 累積 :
220.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'21" | 00:17'21" |
2 | 17'06" | 00:34'27" |
3 | 14'51" | 00:49'18" |
4 | 14'21" | 01:03'39" |
5 | 14'11" | 01:17'50" |
6 | 14'13" | 01:32'03" |
7 | 15'33" | 01:47'36" |
8 | 30'58" | 02:18'34" |
9 | 16'07" | 02:34'41" |
10 | 13'01" | 02:47'42" |
11 | 43'56" | 03:31'38" |
12 | 35'04" | 04:06'42" |
13 | 32'54" | 04:39'36" |
14 | 29'02" | 05:08'38" |
15 | 35'09" | 05:43'47" |
16 | 33'29" | 06:17'16" |
17 | 14'41" | 06:31'57" |
18 | 13'29" | 06:45'26" |
19 | 15'07" | 07:00'33" |
20 | 14'37" | 07:15'10" |
21 | 15'59" | 07:31'09" |
22 | 15'23" | 07:46'32" |
23 | 15'09" | 08:01'41" |
23.0 | 66'39" | 08:01'44" |