34.5 km | 06:00:18 | 10:27/km日期: 2016-01-03 06:01 - 總爬升: 1035 m - 卡路里: 1799 Cal - 總步數: 24598 - 平均步頻: 68 - 平均步幅: 140 cm - 溫度: 13°C - 濕度: 97%
Pace: 10'52" / 10'42" / 13'03" / 07'01" / 08'43" / 11'42" / 10'55" / 10'00" / 12'32" / 09'29" / 09'36" / 09'06" / 10'36" / 11'59" / 09'49" / 14'14" / 13'46" / 10'29" / 09'02" / 07'50" / 07'09" / 11'22" / 14'51" / 10'14" / 12'42" / 13'00" / 07'37" / 06'50" / 09'35" / 07'31" / 08'05" / 10'26" / 14'53" / 10'50" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'49" (+03'59") | 1004 / 1004 | 60 / 154 |
2 | | 10'41" (+03'51") | 1000 / 2005 | 33 / 276 |
3 | | 13'04" (+06'14") | 998 / 3003 | 34 / 221 |
4 | | 07'01" (+00'11") | 997 / 4001 | 145 / 97 |
5 | | 08'42" (+01'52") | 1001 / 5002 | 92 / 123 |
6 | | 11'43" (+04'53") | 1006 / 6008 | 20 / 415 |
7 | | 10'54" (+04'04") | 991 / 7000 | 26 / 339 |
8 | | 10'01" (+03'11") | 1007 / 8007 | 50 / 197 |
9 | | 12'33" (+05'43") | 997 / 9004 | 43 / 183 |
10 | | 09'26" (+02'36") | 1003 / 10008 | 108 / 97 |
11 | | 09'39" (+02'49") | 997 / 11005 | 80 / 128 |
12 | | 09'06" (+02'16") | 996 / 12001 | 115 / 94 |
13 | | 10'38" (+03'48") | 1006 / 13007 | 63 / 147 |
14 | | 11'56" (+05'06") | 993 / 14001 | 53 / 157 |
15 | | 09'54" (+03'04") | 1004 / 15005 | 78 / 128 |
16 | | 14'19" (+07'29") | 996 / 16002 | 28 / 241 |
17 | | 13'48" (+06'58") | 1000 / 17002 | 49 / 147 |
18 | | 10'20" (+03'30") | 997 / 18000 | 80 / 120 |
19 | | 08'59" (+02'09") | 1001 / 19002 | 100 / 111 |
20 | | 07'49" (+00'59") | 1002 / 20004 | 94 / 135 |
21 | | 07'14" (+00'24") | 998 / 21003 | 155 / 88 |
22 | | 11'24" (+04'34") | 1001 / 22004 | 60 / 144 |
23 | | 14'54" (+08'04") | 1001 / 23005 | 5 / 1221 |
24 | | 10'12" (+03'22") | 1000 / 24005 | 69 / 140 |
25 | | 12'47" (+05'57") | 1000 / 25006 | 31 / 245 |
26 | | 12'49" (+05'59") | 1001 / 26007 | 31 / 247 |
27 | | 07'40" (+00'50") | 994 / 27002 | 157 / 82 |
28 | | 06'50" | 1002 / 28004 | 171 / 85 |
29 | | 09'27" (+02'37") | 1002 / 29007 | 121 / 87 |
30 | | 07'33" (+00'43") | 1002 / 30009 | 135 / 97 |
31 | | 08'02" (+01'12") | 991 / 31001 | 129 / 96 |
32 | | 10'38" (+03'48") | 1002 / 32003 | 41 / 228 |
33 | | 14'55" (+08'05") | 996 / 33000 | 55 / 120 |
34 | | 10'44" (+03'54") | 1002 / 34003 | 41 / 226 |
35 | | 07'40" (+00'50") | 460 / 34463 | 138 / 93 |
1月累積里程 : 166.30 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 10'42" | 00:21'34" |
3 | 13'03" | 00:34'37" |
4 | 07'01" | 00:41'38" |
5 | 08'43" | 00:50'21" |
6 | 11'42" | 01:02'03" |
7 | 10'55" | 01:12'58" |
8 | 10'00" | 01:22'58" |
9 | 12'32" | 01:35'30" |
10 | 09'29" | 01:44'59" |
11 | 09'36" | 01:54'35" |
12 | 09'06" | 02:03'41" |
13 | 10'36" | 02:14'17" |
14 | 11'59" | 02:26'16" |
15 | 09'49" | 02:36'05" |
16 | 14'14" | 02:50'19" |
17 | 13'46" | 03:04'05" |
18 | 10'29" | 03:14'34" |
19 | 09'02" | 03:23'36" |
20 | 07'50" | 03:31'26" |
21 | 07'09" | 03:38'35" |
22 | 11'22" | 03:49'57" |
23 | 14'51" | 04:04'48" |
24 | 10'14" | 04:15'02" |
25 | 12'42" | 04:27'44" |
26 | 13'00" | 04:40'44" |
27 | 07'37" | 04:48'21" |
28 | 06'50" | 04:55'11" |
29 | 09'35" | 05:04'46" |
30 | 07'31" | 05:12'17" |
31 | 08'05" | 05:20'22" |
32 | 10'26" | 05:30'48" |
33 | 14'53" | 05:45'41" |
34 | 10'50" | 05:56'31" |
34.5 | 08'08" | 06:00'18" |