30.7 km | 02:52:48 | 05:37/km日期: 2015-11-15 09:05 - 總爬升: 159 m - 平均心率: 72 - 卡路里: 2137 Cal
Pace: 06'25" / 06'14" / 05'53" / 06'16" / 05'58" / 06'48" / 06'04" / 05'51" / 06'07" / 06'12" / 05'59" / 08'25" / 04'19" / 05'45" / 07'15" / 05'54" / 13'42" / 06'10" / 05'54" / 06'36" / 00'57" / 00'02" / 00'02" / 00'02" / 00'45" / 04'26" / 06'49" / 06'12" / 10'55" / 06'12" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 228.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'14" | 00:12'39" |
3 | 05'53" | 00:18'32" |
4 | 06'16" | 00:24'48" |
5 | 05'58" | 00:30'46" |
6 | 06'48" | 00:37'34" |
7 | 06'04" | 00:43'38" |
8 | 05'51" | 00:49'29" |
9 | 06'07" | 00:55'36" |
10 | 06'12" | 01:01'48" |
11 | 05'59" | 01:07'47" |
12 | 08'25" | 01:16'12" |
13 | 04'19" | 01:20'31" |
14 | 05'45" | 01:26'16" |
15 | 07'15" | 01:33'31" |
16 | 05'54" | 01:39'25" |
17 | 13'42" | 01:53'07" |
18 | 06'10" | 01:59'17" |
19 | 05'54" | 02:05'11" |
20 | 06'36" | 02:11'47" |
21 | 00'57" | 02:12'44" |
22 | 00'02" | 02:12'46" |
23 | 00'02" | 02:12'48" |
24 | 00'02" | 02:12'50" |
25 | 00'45" | 02:13'35" |
26 | 04'26" | 02:18'01" |
27 | 06'49" | 02:24'50" |
28 | 06'12" | 02:31'02" |
29 | 10'55" | 02:41'57" |
30 | 06'12" | 02:48'09" |
30.7 | 06'30" | 02:52'48" |