| 好棒的補給👍👍👍\n上星期忙女兒訂婚事,沒有練跑,所以左大腿又在鬧脾氣,腳後跟又起水泡,還好有在時間內完賽😁😁😁 賽前宣言: 加油 賽後評分: 超級棒的補給👍👍👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 206.35 km 母子🐊跟上來白色 37 累積 : 696.1 kmMW Watch 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 06'45" | 00:14'13" | 3 | 07'03" | 00:21'16" | 4 | 07'29" | 00:28'45" | 5 | 07'39" | 00:36'24" | 6 | 08'38" | 00:45'02" | 7 | 07'43" | 00:52'45" | 8 | 08'10" | 01:00'55" | 9 | 10'12" | 01:11'07" | 10 | 08'43" | 01:19'50" | 11 | 16'07" | 01:35'57" | 12 | 08'00" | 01:43'57" | 13 | 08'53" | 01:52'50" | 14 | 08'20" | 02:01'10" | 15 | 08'27" | 02:09'37" | 16 | 10'08" | 02:19'45" | 17 | 08'21" | 02:28'06" | 18 | 09'39" | 02:37'45" | 19 | 09'13" | 02:46'58" | 20 | 09'34" | 02:56'32" | 21 | 10'56" | 03:07'28" | 22 | 09'56" | 03:17'24" | 23 | 09'14" | 03:26'38" | 24 | 09'54" | 03:36'32" | 25 | 11'49" | 03:48'21" | 26 | 08'20" | 03:56'41" | 27 | 09'45" | 04:06'26" | 28 | 08'49" | 04:15'15" | 29 | 10'07" | 04:25'22" | 30 | 09'37" | 04:34'59" | 31 | 10'37" | 04:45'36" | 32 | 08'58" | 04:54'34" | 33 | 10'17" | 05:04'51" | 34 | 10'12" | 05:15'03" | 35 | 10'24" | 05:25'27" | 36 | 15'10" | 05:40'37" | 37 | 09'35" | 05:50'12" | 38 | 12'13" | 06:02'25" | 39 | 08'52" | 06:11'17" | 40 | 09'58" | 06:21'15" | 41 | 11'28" | 06:32'43" | 42 | 10'15" | 06:42'58" | 42.0 | 198'50" | 06:52'45" |
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