| 全馬 | 05:07:52 | 07:17/km | 第8馬官方成績 | 日期 | 2023-04-23 | 成績 | 05:07:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+00'19") | 01:05'55" (+00'51") | | 00:34'01" (+02'26") | | 00:31'35" | 01:05'04" | | 00:33'29" (+01'54") | | 00:40'10" (+08'35") | 01:23'03" (+17'59") | | 00:42'53" (+11'18") | | 00:41'38" (+10'03") | 01:18'13" (+13'09") | | 00:36'35" (+05'00") | |
日期: 2023-04-23 06:01 - 總爬升: 254 m - 平均心率: 133 - 卡路里: 2269 Cal - 總步數: 48320 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'29" (+00'18") | 1000 / 1000 | 181 / 84 | 2 | | 06'11" | 1000 / 2001 | 184 / 87 | 3 | | 06'21" (+00'10") | 1001 / 3003 | 180 / 87 | 4 | | 06'24" (+00'13") | 1000 / 4003 | 179 / 86 | 5 | | 06'33" (+00'22") | 1001 / 5005 | 179 / 85 |
6 | | 06'11" | 1000 / 6005 | 177 / 91 | 7 | | 06'33" (+00'22") | 1000 / 7005 | 177 / 85 | 8 | | 07'47" (+01'36") | 1000 / 8006 | 155 / 82 | 9 | | 07'02" (+00'51") | 1001 / 9008 | 174 / 81 | 10 | | 06'46" (+00'35") | 1000 / 10008 | 170 / 86 | 11 | | 06'12" (+00'01") | 1002 / 11011 | 176 / 91 | 12 | | 06'31" (+00'20") | 1001 / 12012 | 176 / 86 | 13 | | 06'23" (+00'12") | 1000 / 13012 | 178 / 87 | 14 | | 06'15" (+00'04") | 1001 / 14014 | 174 / 91 | 15 | | 06'32" (+00'21") | 1000 / 15015 | 171 / 89 | 16 | | 06'33" (+00'22") | 1000 / 16015 | 176 / 86 | 17 | | 06'26" (+00'15") | 1000 / 17015 | 174 / 88 | 18 | | 06'47" (+00'36") | 1001 / 18017 | 173 / 85 | 19 | | 06'55" (+00'44") | 1001 / 19018 | 170 / 84 | 20 | | 07'30" (+01'19") | 1000 / 20019 | 162 / 82 | 21 | | 07'26" (+01'15") | 1000 / 21019 | 171 / 78 | 22 | | 08'48" (+02'37") | 1001 / 22020 | 133 / 84 | 23 | | 07'42" (+01'31") | 1002 / 23023 | 154 / 83 | 24 | | 07'55" (+01'44") | 1001 / 24025 | 147 / 85 | 25 | | 09'17" (+03'06") | 1001 / 25026 | 106 / 101 | 26 | | 09'06" (+02'55") | 1001 / 26027 | 117 / 93 | 27 | | 07'22" (+01'11") | 1001 / 27028 | 173 / 77 | 28 | | 09'12" (+03'01") | 1001 / 28030 | 98 / 110 | 29 | | 09'54" (+03'43") | 1001 / 29031 | 94 / 106 | 30 | | 07'11" (+01'00") | 1002 / 30033 | 170 / 81 | 31 | | 09'17" (+03'06") | 1001 / 31035 | 80 / 133 | 32 | | 08'03" (+01'52") | 1001 / 32036 | 149 / 83 | 33 | | 07'14" (+01'03") | 1000 / 33036 | 175 / 78 | 34 | | 09'07" (+02'56") | 1001 / 34038 | 109 / 100 | 35 | | 09'25" (+03'14") | 1000 / 35039 | 102 / 103 | 36 | | 07'23" (+01'12") | 1001 / 36040 | 164 / 82 | 37 | | 06'59" (+00'48") | 1000 / 37041 | 174 / 81 | 38 | | 07'19" (+01'08") | 1001 / 38043 | 169 / 80 | 39 | | 07'17" (+01'06") | 1000 / 39043 | 176 / 77 | 40 | | 08'02" (+01'51") | 1002 / 40045 | 160 / 77 | 41 | | 07'18" (+01'07") | 1000 / 41045 | 171 / 79 | 42 | | 09'41" (+03'30") | 983 / 42029 | 128 / 80 |
賽前宣言: 無傷完賽 賽後評分: 補給非常棒\n天氣太熱了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 161.87 km MW Watch 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'12" | 00:12'42" | 3 | 06'22" | 00:19'04" | 4 | 06'20" | 00:25'24" | 5 | 06'30" | 00:31'54" | 6 | 06'11" | 00:38'05" | 7 | 06'33" | 00:44'38" | 8 | 07'30" | 00:52'08" | 9 | 07'02" | 00:59'10" | 10 | 06'45" | 01:05'55" | 11 | 06'02" | 01:11'57" | 12 | 06'25" | 01:18'22" | 13 | 06'27" | 01:24'49" | 14 | 06'11" | 01:31'00" | 15 | 06'30" | 01:37'30" | 16 | 06'22" | 01:43'52" | 17 | 06'30" | 01:50'22" | 18 | 06'29" | 01:56'51" | 19 | 06'52" | 02:03'43" | 20 | 07'16" | 02:10'59" | 21 | 07'20" | 02:18'19" | 22 | 08'49" | 02:27'08" | 23 | 07'11" | 02:34'19" | 24 | 08'14" | 02:42'33" | 25 | 08'36" | 02:51'09" | 26 | 09'09" | 03:00'18" | 27 | 07'44" | 03:08'02" | 28 | 08'19" | 03:16'21" | 29 | 09'25" | 03:25'46" | 30 | 08'16" | 03:34'02" | 31 | 08'03" | 03:42'05" | 32 | 08'33" | 03:50'38" | 33 | 07'38" | 03:58'16" | 34 | 07'40" | 04:05'56" | 35 | 09'44" | 04:15'40" | 36 | 08'06" | 04:23'46" | 37 | 07'10" | 04:30'56" | 38 | 06'59" | 04:37'55" | 39 | 07'01" | 04:44'56" | 40 | 07'19" | 04:52'15" | 41 | 08'06" | 05:00'21" | 42 | 07'17" | 05:07'38" | 42.0 | 196'38" | 05:13'52" |
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