10.1 km | 03:20:13 | 19:49/km日期: 2023-04-23 07:00 - 平均心率: 94 - 卡路里: 851 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 84%
Pace: 13'49" / 14'17" / 14'33" / 19'59" / 15'56" / 14'40" / 17'27" / 39'56" / 38'51" / 08'49" / 18'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'53" | 1000 / 1000 |
2 | | 14'16" (+00'23") | 1000 / 2000 |
3 | | 14'32" (+00'39") | 1000 / 3000 |
4 | | 19'59" (+06'06") | 1000 / 4000 |
5 | | 15'55" (+02'02") | 1000 / 5000 |
6 | | 14'39" (+00'46") | 1000 / 6000 |
7 | | 17'27" (+03'34") | 1000 / 7000 |
8 | | 39'56" (+26'03") | 1000 / 8000 |
9 | | 30'50" (+16'57") | 1000 / 9000 |
10 | | 16'49" (+02'56") | 1000 / 10000 |
11 | | 18'40" (+04'47") | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'49" | 00:13'49" |
2 | 14'17" | 00:28'06" |
3 | 14'33" | 00:42'39" |
4 | 19'59" | 01:02'38" |
5 | 15'56" | 01:18'34" |
6 | 14'40" | 01:33'14" |
7 | 17'27" | 01:50'41" |
8 | 39'56" | 02:30'37" |
9 | 38'51" | 03:09'28" |
10 | 08'49" | 03:18'17" |
10.1 | 18'44" | 03:20'09" |