11.0 km | 01:10:05 | 06:20/km日期: 2023-04-23 09:23 - 總爬升: 156 m - 平均心率: 149 - 卡路里: 870 Cal - 平均步頻: 168
Pace: 06'47" / 06'14" / 06'57" / 06'38" / 06'35" / 06'15" / 06'05" / 06'58" / 05'46" / 05'44" / 07'22" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 06'13" (+00'29") | 1000 / 2000 |
| 3 | | 06'57" (+01'13") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'35" (+00'51") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+01'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 1000 / 11000 |
| 12 | | 06'33" (+00'49") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 149.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 06'57" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 06'35" | 00:33'11" |
| 6 | 06'15" | 00:39'26" |
| 7 | 06'05" | 00:45'31" |
| 8 | 06'58" | 00:52'29" |
| 9 | 05'46" | 00:58'15" |
| 10 | 05'44" | 01:03'59" |
| 11 | 07'22" | 01:11'21" |
| 11.0 | 06'45" | 01:11'41" |
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