21.3 km | 02:21:11 | 06:37/km日期: 2023-04-23 06:45 - 總爬升: 793 m - 平均心率: 145 - 卡路里: 1540 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86%
Pace: 07'00" / 05'49" / 06'20" / 06'24" / 06'14" / 06'41" / 07'42" / 07'57" / 08'20" / 10'39" / 08'37" / 05'12" / 04'46" / 05'17" / 06'24" / 05'00" / 06'09" / 06'23" / 06'02" / 05'49" / 06'15" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'22") | 1000 / 1000 |
2 | | 05'49" (+01'03") | 1000 / 2000 |
3 | | 06'20" (+01'34") | 1000 / 3000 |
4 | | 06'23" (+01'37") | 1000 / 4000 |
5 | | 06'14" (+01'28") | 1000 / 5000 |
6 | | 06'40" (+01'54") | 1000 / 6000 |
7 | | 07'41" (+02'55") | 1000 / 7000 |
8 | | 07'56" (+03'10") | 1000 / 8000 |
9 | | 08'20" (+03'34") | 1000 / 9000 |
10 | | 10'39" (+05'53") | 1000 / 10000 |
11 | | 08'37" (+03'51") | 1000 / 11000 |
12 | | 05'11" (+00'25") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 05'16" (+00'30") | 1000 / 14000 |
15 | | 06'22" (+01'36") | 1000 / 15000 |
16 | | 04'59" (+00'13") | 1000 / 16000 |
17 | | 06'08" (+01'22") | 1000 / 17000 |
18 | | 06'23" (+01'37") | 1000 / 18000 |
19 | | 06'01" (+01'15") | 1000 / 19000 |
20 | | 05'49" (+01'03") | 1000 / 20000 |
21 | | 06'14" (+01'28") | 1000 / 21000 |
22 | | 06'19" (+01'33") | 329 / 21329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 55.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'49" | 00:12'49" |
3 | 06'20" | 00:19'09" |
4 | 06'24" | 00:25'33" |
5 | 06'14" | 00:31'47" |
6 | 06'41" | 00:38'28" |
7 | 07'42" | 00:46'10" |
8 | 07'57" | 00:54'07" |
9 | 08'20" | 01:02'27" |
10 | 10'39" | 01:13'06" |
11 | 08'37" | 01:21'43" |
12 | 05'12" | 01:26'55" |
13 | 04'46" | 01:31'41" |
14 | 05'17" | 01:36'58" |
15 | 06'24" | 01:43'22" |
16 | 05'00" | 01:48'22" |
17 | 06'09" | 01:54'31" |
18 | 06'23" | 02:00'54" |
19 | 06'02" | 02:06'56" |
20 | 05'49" | 02:12'45" |
21 | 06'15" | 02:19'00" |
21.3 | 06'19" | 02:21'05" |