8.7 km | 02:36:45 | 17:56/km日期: 2023-04-23 07:34 - 總爬升: 102 m - 平均心率: 103 - 卡路里: 497 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 87%
Pace: 14'31" / 28'10" / 13'54" / 16'28" / 13'43" / 20'55" / 16'29" / 13'11" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+00'33") | 400 / 400 |
| 2 | | 18'17" (+07'35") | 400 / 800 |
| 3 | | 19'00" (+08'18") | 400 / 1200 |
| 4 | | 26'43" (+16'01") | 400 / 1600 |
| 5 | | 33'11" (+22'29") | 400 / 2000 |
| 6 | | 15'59" (+05'17") | 400 / 2400 |
| 7 | | 11'41" (+00'59") | 400 / 2800 |
| 8 | | 13'14" (+02'32") | 400 / 3199 |
| 9 | | 12'35" (+01'53") | 400 / 3599 |
| 10 | | 22'11" (+11'29") | 400 / 3999 |
| 11 | | 13'49" (+03'07") | 400 / 4399 |
| 12 | | 11'52" (+01'10") | 400 / 4800 |
| 13 | | 14'41" (+03'59") | 400 / 5200 |
| 14 | | 33'08" (+22'26") | 400 / 5600 |
| 15 | | 13'18" (+02'36") | 400 / 6000 |
| 16 | | 12'43" (+02'01") | 400 / 6400 |
| 17 | | 16'41" (+05'59") | 400 / 6800 |
| 18 | | 21'46" (+11'04") | 400 / 7200 |
| 19 | | 12'14" (+01'32") | 400 / 7600 |
| 20 | | 10'42" | 400 / 8000 |
| 21 | | 13'47" (+03'05") | 400 / 8400 |
| 22 | | 39'13" (+28'31") | 336 / 8736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
8.74 km 
Asics Gel Kayano 27 累積 :
134.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 28'10" | 00:42'41" |
| 3 | 13'54" | 00:56'35" |
| 4 | 16'28" | 01:13'03" |
| 5 | 13'43" | 01:26'46" |
| 6 | 20'55" | 01:47'41" |
| 7 | 16'29" | 02:04'10" |
| 8 | 13'11" | 02:17'21" |
| 8.7 | 25'24" | 02:36'03" |
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