21.3 km | 02:05:15 | 05:52/km日期: 2023-04-23 06:45 - 總爬升: 412 m - 平均心率: 163 - 卡路里: 1840 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86%
Pace: 05'48" / 05'00" / 05'28" / 05'42" / 05'15" / 05'35" / 06'18" / 06'18" / 06'54" / 07'49" / 07'10" / 05'23" / 05'16" / 04'56" / 05'15" / 04'57" / 05'34" / 05'33" / 05'36" / 05'54" / 06'55" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'47") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+01'23") | 1000 / 7000 |
| 8 | | 06'17" (+01'22") | 1000 / 8000 |
| 9 | | 06'54" (+01'59") | 1000 / 9000 |
| 10 | | 07'48" (+02'53") | 1000 / 10000 |
| 11 | | 07'09" (+02'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'28") | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'15" (+00'20") | 1000 / 15000 |
| 16 | | 04'57" (+00'02") | 1000 / 16000 |
| 17 | | 05'34" (+00'39") | 1000 / 17000 |
| 18 | | 05'32" (+00'37") | 1000 / 18000 |
| 19 | | 05'36" (+00'41") | 1000 / 19000 |
| 20 | | 05'54" (+00'59") | 1000 / 20000 |
| 21 | | 06'54" (+01'59") | 1000 / 21000 |
| 22 | | 08'47" (+03'52") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 68.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'00" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'42" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 05'35" | 00:32'48" |
| 7 | 06'18" | 00:39'06" |
| 8 | 06'18" | 00:45'24" |
| 9 | 06'54" | 00:52'18" |
| 10 | 07'49" | 01:00'07" |
| 11 | 07'10" | 01:07'17" |
| 12 | 05'23" | 01:12'40" |
| 13 | 05'16" | 01:17'56" |
| 14 | 04'56" | 01:22'52" |
| 15 | 05'15" | 01:28'07" |
| 16 | 04'57" | 01:33'04" |
| 17 | 05'34" | 01:38'38" |
| 18 | 05'33" | 01:44'11" |
| 19 | 05'36" | 01:49'47" |
| 20 | 05'54" | 01:55'41" |
| 21 | 06'55" | 02:02'36" |
| 21.3 | 08'46" | 02:05'17" |
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