20.2 km | 02:24:32 | 07:08/km日期: 2016-01-02 12:02 - 總爬升: 672 m - 平均心率: 142 - 卡路里: 1148 Cal - 總步數: 24984 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'00" / 06'21" / 07'15" / 08'19" / 07'03" / 07'12" / 06'51" / 06'37" / 06'20" / 06'43" / 06'56" / 07'50" / 07'47" / 08'21" / 06'59" / 06'45" / 07'11" / 07'45" / 06'59" / 06'59" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" | 1008 / 1008 | 178 / 92 |
2 | | 06'20" (+00'17") | 1007 / 2016 | 189 / 83 |
3 | | 07'10" (+01'07") | 1000 / 3016 | 184 / 75 |
4 | | 08'22" (+02'19") | 1003 / 4020 | 179 / 66 |
5 | | 06'56" (+00'53") | 1002 / 5022 | 174 / 82 |
6 | | 07'15" (+01'12") | 1005 / 6028 | 183 / 75 |
7 | | 06'53" (+00'50") | 1002 / 7030 | 174 / 83 |
8 | | 06'36" (+00'33") | 1000 / 8031 | 179 / 84 |
9 | | 06'17" (+00'14") | 1003 / 9035 | 177 / 89 |
10 | | 06'44" (+00'41") | 1006 / 10041 | 177 / 83 |
11 | | 06'53" (+00'50") | 1004 / 11045 | 170 / 85 |
12 | | 07'50" (+01'47") | 1004 / 12049 | 176 / 72 |
13 | | 07'54" (+01'51") | 1004 / 13054 | 161 / 78 |
14 | | 08'15" (+02'12") | 1006 / 14061 | 151 / 79 |
15 | | 06'52" (+00'49") | 1003 / 15065 | 181 / 80 |
16 | | 06'48" (+00'45") | 1006 / 16071 | 181 / 80 |
17 | | 07'23" (+01'20") | 1002 / 17074 | 174 / 77 |
18 | | 07'29" (+01'26") | 1006 / 18080 | 143 / 92 |
19 | | 07'00" (+00'57") | 1000 / 19081 | 174 / 81 |
20 | | 06'56" (+00'53") | 1002 / 20084 | 163 / 87 |
21 | | 07'28" (+01'25") | 247 / 20332 | 122 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 20.25 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'21" | 00:12'21" |
3 | 07'15" | 00:19'36" |
4 | 08'19" | 00:27'55" |
5 | 07'03" | 00:34'58" |
6 | 07'12" | 00:42'10" |
7 | 06'51" | 00:49'01" |
8 | 06'37" | 00:55'38" |
9 | 06'20" | 01:01'58" |
10 | 06'43" | 01:08'41" |
11 | 06'56" | 01:15'37" |
12 | 07'50" | 01:23'27" |
13 | 07'47" | 01:31'14" |
14 | 08'21" | 01:39'35" |
15 | 06'59" | 01:46'34" |
16 | 06'45" | 01:53'19" |
17 | 07'11" | 02:00'30" |
18 | 07'45" | 02:08'15" |
19 | 06'59" | 02:15'14" |
20 | 06'59" | 02:22'13" |
20.2 | 09'21" | 02:24'32" |