43.3 km | 06:11:01 | 08:34/km日期: 2016-01-03 06:00 - 總爬升: 1203 m - 平均心率: 145 - 卡路里: 2614 Cal - 溫度: 13°C - 濕度: 97%
Pace: 07'57" / 07'56" / 11'44" / 06'11" / 07'49" / 07'36" / 07'55" / 07'10" / 11'28" / 07'02" / 08'56" / 06'12" / 07'19" / 07'37" / 08'39" / 12'08" / 13'25" / 08'06" / 06'04" / 11'22" / 06'23" / 07'26" / 13'32" / 10'31" / 12'12" / 12'05" / 09'03" / 10'20" / 09'33" / 06'22" / 06'16" / 08'46" / 10'04" / 09'31" / 06'47" / 07'47" / 05'54" / 05'47" / 07'46" / 10'11" / 07'58" / 06'16" / 05'50" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'10") | 1000 / 1000 |
2 | | 07'56" (+02'09") | 1000 / 2000 |
3 | | 11'43" (+05'56") | 1000 / 3000 |
4 | | 06'11" (+00'24") | 1000 / 4000 |
5 | | 07'49" (+02'02") | 1000 / 5000 |
6 | | 07'35" (+01'48") | 1000 / 6000 |
7 | | 07'54" (+02'07") | 1000 / 7000 |
8 | | 07'10" (+01'23") | 1000 / 8000 |
9 | | 11'28" (+05'41") | 1000 / 9000 |
10 | | 07'01" (+01'14") | 1000 / 10000 |
11 | | 08'56" (+03'09") | 1000 / 11000 |
12 | | 06'11" (+00'24") | 1000 / 12000 |
13 | | 07'18" (+01'31") | 1000 / 13000 |
14 | | 07'36" (+01'49") | 1000 / 14000 |
15 | | 08'38" (+02'51") | 1000 / 15000 |
16 | | 12'08" (+06'21") | 1000 / 16000 |
17 | | 13'25" (+07'38") | 1000 / 17000 |
18 | | 08'05" (+02'18") | 1000 / 18000 |
19 | | 06'04" (+00'17") | 1000 / 19000 |
20 | | 11'22" (+05'35") | 1000 / 20000 |
21 | | 06'23" (+00'36") | 1000 / 21000 |
22 | | 07'25" (+01'38") | 1000 / 22000 |
23 | | 13'32" (+07'45") | 1000 / 23000 |
24 | | 10'31" (+04'44") | 1000 / 24000 |
25 | | 12'08" (+06'21") | 1000 / 25000 |
26 | | 12'08" (+06'21") | 1000 / 26000 |
27 | | 09'02" (+03'15") | 1000 / 27000 |
28 | | 10'19" (+04'32") | 1000 / 28000 |
29 | | 09'34" (+03'47") | 1000 / 29000 |
30 | | 06'21" (+00'34") | 1000 / 30000 |
31 | | 06'16" (+00'29") | 1000 / 31000 |
32 | | 08'45" (+02'58") | 1000 / 32000 |
33 | | 10'03" (+04'16") | 1000 / 33000 |
34 | | 09'30" (+03'43") | 1000 / 34000 |
35 | | 06'47" (+01'00") | 1000 / 35000 |
36 | | 07'47" (+02'00") | 1000 / 36000 |
37 | | 05'53" (+00'06") | 1000 / 37000 |
38 | | 05'47" | 1000 / 38000 |
39 | | 07'45" (+01'58") | 1000 / 39000 |
40 | | 10'11" (+04'24") | 1000 / 40000 |
41 | | 07'58" (+02'11") | 1000 / 41000 |
42 | | 06'16" (+00'29") | 1000 / 42000 |
43 | | 05'49" (+00'02") | 1000 / 43000 |
44 | | 07'57" (+02'10") | 264 / 43264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 43.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'56" | 00:15'53" |
3 | 11'44" | 00:27'37" |
4 | 06'11" | 00:33'48" |
5 | 07'49" | 00:41'37" |
6 | 07'36" | 00:49'13" |
7 | 07'55" | 00:57'08" |
8 | 07'10" | 01:04'18" |
9 | 11'28" | 01:15'46" |
10 | 07'02" | 01:22'48" |
11 | 08'56" | 01:31'44" |
12 | 06'12" | 01:37'56" |
13 | 07'19" | 01:45'15" |
14 | 07'37" | 01:52'52" |
15 | 08'39" | 02:01'31" |
16 | 12'08" | 02:13'39" |
17 | 13'25" | 02:27'04" |
18 | 08'06" | 02:35'10" |
19 | 06'04" | 02:41'14" |
20 | 11'22" | 02:52'36" |
21 | 06'23" | 02:58'59" |
22 | 07'26" | 03:06'25" |
23 | 13'32" | 03:19'57" |
24 | 10'31" | 03:30'28" |
25 | 12'12" | 03:42'40" |
26 | 12'05" | 03:54'45" |
27 | 09'03" | 04:03'48" |
28 | 10'20" | 04:14'08" |
29 | 09'33" | 04:23'41" |
30 | 06'22" | 04:30'03" |
31 | 06'16" | 04:36'19" |
32 | 08'46" | 04:45'05" |
33 | 10'04" | 04:55'09" |
34 | 09'31" | 05:04'40" |
35 | 06'47" | 05:11'27" |
36 | 07'47" | 05:19'14" |
37 | 05'54" | 05:25'08" |
38 | 05'47" | 05:30'55" |
39 | 07'46" | 05:38'41" |
40 | 10'11" | 05:48'52" |
41 | 07'58" | 05:56'50" |
42 | 06'16" | 06:03'06" |
43 | 05'50" | 06:08'56" |
43.3 | 07'57" | 06:11'02" |