41.5 km | 04:35:38 | 06:38/km日期: 2016-01-03 05:56 - 總爬升: 1237 m - 卡路里: 2761 Cal - 溫度: 18°C - 濕度: 94%
Pace: 09'18" / 06'41" / 06'19" / 05'21" / 05'15" / 06'07" / 06'01" / 05'52" / 05'28" / 04'56" / 05'20" / 05'33" / 05'45" / 06'04" / 07'58" / 09'10" / 07'54" / 05'47" / 06'14" / 05'22" / 06'25" / 10'29" / 08'37" / 08'35" / 08'51" / 06'11" / 06'23" / 05'12" / 05'18" / 05'29" / 07'50" / 07'09" / 06'27" / 05'56" / 05'04" / 05'06" / 05'51" / 09'22" / 07'28" / 05'38" / 05'28" / 13'59" /
1月累積里程 : 139.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 06'41" | 00:15'59" |
3 | 06'19" | 00:22'18" |
4 | 05'21" | 00:27'39" |
5 | 05'15" | 00:32'54" |
6 | 06'07" | 00:39'01" |
7 | 06'01" | 00:45'02" |
8 | 05'52" | 00:50'54" |
9 | 05'28" | 00:56'22" |
10 | 04'56" | 01:01'18" |
11 | 05'20" | 01:06'38" |
12 | 05'33" | 01:12'11" |
13 | 05'45" | 01:17'56" |
14 | 06'04" | 01:24'00" |
15 | 07'58" | 01:31'58" |
16 | 09'10" | 01:41'08" |
17 | 07'54" | 01:49'02" |
18 | 05'47" | 01:54'49" |
19 | 06'14" | 02:01'03" |
20 | 05'22" | 02:06'25" |
21 | 06'25" | 02:12'50" |
22 | 10'29" | 02:23'19" |
23 | 08'37" | 02:31'56" |
24 | 08'35" | 02:40'31" |
25 | 08'51" | 02:49'22" |
26 | 06'11" | 02:55'33" |
27 | 06'23" | 03:01'56" |
28 | 05'12" | 03:07'08" |
29 | 05'18" | 03:12'26" |
30 | 05'29" | 03:17'55" |
31 | 07'50" | 03:25'45" |
32 | 07'09" | 03:32'54" |
33 | 06'27" | 03:39'21" |
34 | 05'56" | 03:45'17" |
35 | 05'04" | 03:50'21" |
36 | 05'06" | 03:55'27" |
37 | 05'51" | 04:01'18" |
38 | 09'22" | 04:10'40" |
39 | 07'28" | 04:18'08" |
40 | 05'38" | 04:23'46" |
41 | 05'28" | 04:29'14" |
41.5 | 13'59" | 04:35'40" |