18.2 km | 01:58:52 | 06:32/km日期: 2023-04-22 06:48 - 總爬升: 453 m - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 07'41" / 08'44" / 05'51" / 05'47" / 08'11" / 07'16" / 06'54" / 07'22" / 09'08" / 10'09" / 05'38" / 05'43" / 06'36" / 05'57" / 08'13" / 11'13" / 05'33" / 05'16" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'24") | 1000 / 1000 |
2 | | 07'48" (+02'32") | 1000 / 2000 |
3 | | 05'51" (+00'35") | 1000 / 3000 |
4 | | 05'46" (+00'30") | 1000 / 4000 |
5 | | 06'28" (+01'12") | 1000 / 5000 |
6 | | 07'15" (+01'59") | 1000 / 6000 |
7 | | 06'45" (+01'29") | 1000 / 7000 |
8 | | 06'27" (+01'11") | 1000 / 8000 |
9 | | 07'07" (+01'51") | 1000 / 9000 |
10 | | 06'08" (+00'52") | 1000 / 10000 |
11 | | 05'38" (+00'22") | 1000 / 11000 |
12 | | 05'43" (+00'27") | 1000 / 12000 |
13 | | 06'07" (+00'51") | 1000 / 13000 |
14 | | 05'56" (+00'40") | 1000 / 14000 |
15 | | 08'13" (+02'57") | 1000 / 15000 |
16 | | 08'09" (+02'53") | 1000 / 16000 |
17 | | 05'32" (+00'16") | 1000 / 17000 |
18 | | 05'16" | 1000 / 18000 |
19 | | 05'24" (+00'08") | 170 / 18170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
83.71 km asics Lady Skysensor Glide 4 累積 :
5364.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'44" | 00:16'25" |
3 | 05'51" | 00:22'16" |
4 | 05'47" | 00:28'03" |
5 | 08'11" | 00:36'14" |
6 | 07'16" | 00:43'30" |
7 | 06'54" | 00:50'24" |
8 | 07'22" | 00:57'46" |
9 | 09'08" | 01:06'54" |
10 | 10'09" | 01:17'03" |
11 | 05'38" | 01:22'41" |
12 | 05'43" | 01:28'24" |
13 | 06'36" | 01:35'00" |
14 | 05'57" | 01:40'57" |
15 | 08'13" | 01:49'10" |
16 | 11'13" | 02:00'23" |
17 | 05'33" | 02:05'56" |
18 | 05'16" | 02:11'12" |
18.2 | 05'22" | 02:12'07" |