25.9 km | 08:47:46 | 20:23/km日期: 2023-04-22 07:47 - 總爬升: 1442 m - 平均心率: 126 - 卡路里: 2903 Cal - 平均步頻: 110 - 溫度: 14°C - 濕度: 98%
Pace: 18'48" / 15'22" / 17'48" / 15'13" / 17'33" / 17'01" / 12'48" / 17'52" / 14'13" / 16'31" / 19'37" / 22'26" / 33'55" / 17'27" / 45'01" / 11'39" / 11'45" / 27'19" / 23'25" / 27'19" / 41'29" / 27'20" / 26'55" / 17'43" / 18'19" / 20'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'48" (+07'09") | 1000 / 1000 |
2 | | 15'21" (+03'42") | 1000 / 2000 |
3 | | 17'48" (+06'09") | 1000 / 3000 |
4 | | 15'12" (+03'33") | 1000 / 4000 |
5 | | 17'33" (+05'54") | 1000 / 5000 |
6 | | 17'01" (+05'22") | 1000 / 6000 |
7 | | 12'48" (+01'09") | 1000 / 7000 |
8 | | 17'51" (+06'12") | 1000 / 8000 |
9 | | 14'13" (+02'34") | 1000 / 9000 |
10 | | 16'30" (+04'51") | 1000 / 10000 |
11 | | 19'37" (+07'58") | 1000 / 11000 |
12 | | 22'26" (+10'47") | 1000 / 12000 |
13 | | 33'52" (+22'13") | 1000 / 13000 |
14 | | 17'26" (+05'47") | 1000 / 14000 |
15 | | 19'25" (+07'46") | 1000 / 15000 |
16 | | 11'39" | 1000 / 16000 |
17 | | 11'44" (+00'05") | 1000 / 17000 |
18 | | 27'19" (+15'40") | 1000 / 18000 |
19 | | 23'24" (+11'45") | 1000 / 19000 |
20 | | 27'19" (+15'40") | 1000 / 20000 |
21 | | 41'28" (+29'49") | 1000 / 21000 |
22 | | 22'27" (+10'48") | 1000 / 22000 |
23 | | 30'05" (+18'26") | 1000 / 23000 |
24 | | 19'20" (+07'41") | 1000 / 24000 |
25 | | 18'24" (+06'45") | 1000 / 25000 |
26 | | 20'55" (+09'16") | 888 / 25888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 126.73 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'48" | 00:18'48" |
2 | 15'22" | 00:34'10" |
3 | 17'48" | 00:51'58" |
4 | 15'13" | 01:07'11" |
5 | 17'33" | 01:24'44" |
6 | 17'01" | 01:41'45" |
7 | 12'48" | 01:54'33" |
8 | 17'52" | 02:12'25" |
9 | 14'13" | 02:26'38" |
10 | 16'31" | 02:43'09" |
11 | 19'37" | 03:02'46" |
12 | 22'26" | 03:25'12" |
13 | 33'55" | 03:59'07" |
14 | 17'27" | 04:16'34" |
15 | 45'01" | 05:01'35" |
16 | 11'39" | 05:13'14" |
17 | 11'45" | 05:24'59" |
18 | 27'19" | 05:52'18" |
19 | 23'25" | 06:15'43" |
20 | 27'19" | 06:43'02" |
21 | 41'29" | 07:24'31" |
22 | 27'20" | 07:51'51" |
23 | 26'55" | 08:18'46" |
24 | 17'43" | 08:36'29" |
25 | 18'19" | 08:54'48" |
25.9 | 20'55" | 09:13'24" |