51.3 km | 05:44:02 | 06:42/km日期: 2016-01-02 07:05 - 總爬升: 1407 m - 卡路里: 2771 Cal - 總步數: 52818 - 平均步頻: 153 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'06" / 06'22" / 06'13" / 06'20" / 06'37" / 06'16" / 06'06" / 06'10" / 06'44" / 05'22" / 06'10" / 06'37" / 09'11" / 07'00" / 08'44" / 10'16" / 08'22" / 08'38" / 07'46" / 07'33" / 04'55" / 05'28" / 05'40" / 05'50" / 05'27" / 05'45" / 06'21" / 06'12" / 05'36" / 05'51" / 06'38" / 05'44" / 05'29" / 07'19" / 06'46" / 07'10" / 12'26" / 08'47" / 08'14" / 08'29" / 08'42" / 05'00" / 05'18" / 05'13" / 05'26" / 05'27" / 05'26" / 05'56" / 06'46" / 05'54" / 05'01" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+02'09") | 1005 / 1005 | 181 / 77 |
2 | | 06'18" (+01'24") | 1008 / 2013 | 188 / 84 |
3 | | 06'10" (+01'16") | 1006 / 3020 | 187 / 86 |
4 | | 06'20" (+01'26") | 1007 / 4027 | 182 / 86 |
5 | | 06'35" (+01'41") | 1005 / 5033 | 168 / 89 |
6 | | 06'13" (+01'19") | 1003 / 6036 | 186 / 85 |
7 | | 06'03" (+01'09") | 1008 / 7044 | 183 / 90 |
8 | | 06'10" (+01'16") | 1004 / 8049 | 180 / 89 |
9 | | 06'38" (+01'44") | 1000 / 9049 | 174 / 86 |
10 | | 05'23" (+00'29") | 1005 / 10055 | 182 / 102 |
11 | | 06'11" (+01'17") | 1006 / 11061 | 164 / 97 |
12 | | 06'30" (+01'36") | 1006 / 12068 | 170 / 90 |
13 | | 09'10" (+04'16") | 1001 / 13069 | 124 / 87 |
14 | | 06'58" (+02'04") | 1003 / 14073 | 173 / 82 |
15 | | 08'44" (+03'50") | 1002 / 15075 | 116 / 98 |
16 | | 10'14" (+05'20") | 1003 / 16078 | 69 / 140 |
17 | | 08'21" (+03'27") | 1002 / 17081 | 141 / 84 |
18 | | 08'34" (+03'40") | 1007 / 18089 | 162 / 71 |
19 | | 07'44" (+02'50") | 1003 / 19092 | 148 / 86 |
20 | | 07'25" (+02'31") | 1005 / 20098 | 135 / 99 |
21 | | 04'54" | 1000 / 21098 | 183 / 111 |
22 | | 05'27" (+00'33") | 1013 / 22112 | 178 / 102 |
23 | | 05'40" (+00'46") | 1002 / 23115 | 175 / 100 |
24 | | 05'44" (+00'50") | 1012 / 24127 | 167 / 103 |
25 | | 05'25" (+00'31") | 1002 / 25130 | 180 / 102 |
26 | | 05'41" (+00'47") | 1009 / 26139 | 180 / 97 |
27 | | 06'20" (+01'26") | 1005 / 27144 | 149 / 105 |
28 | | 06'10" (+01'16") | 1002 / 28147 | 132 / 122 |
29 | | 05'36" (+00'42") | 1004 / 29151 | 185 / 95 |
30 | | 05'50" (+00'56") | 1003 / 30155 | 170 / 100 |
31 | | 06'38" (+01'44") | 1006 / 31162 | 157 / 95 |
32 | | 05'39" (+00'45") | 1002 / 32165 | 190 / 92 |
33 | | 05'30" (+00'36") | 1007 / 33172 | 185 / 98 |
34 | | 07'15" (+02'21") | 1010 / 34182 | 155 / 88 |
35 | | 06'39" (+01'45") | 1002 / 35185 | 176 / 85 |
36 | | 07'21" (+02'27") | 1007 / 36193 | 150 / 90 |
37 | | 12'25" (+07'31") | 1003 / 37196 | 22 / 358 |
38 | | 08'39" (+03'45") | 1008 / 38204 | 103 / 111 |
39 | | 08'04" (+03'10") | 1006 / 39211 | 147 / 83 |
40 | | 08'25" (+03'31") | 1003 / 40215 | 107 / 110 |
41 | | 08'36" (+03'42") | 1004 / 41220 | 100 / 115 |
42 | | 04'55" (+00'01") | 1003 / 42223 | 179 / 113 |
43 | | 05'20" (+00'26") | 1004 / 43227 | 177 / 105 |
44 | | 05'10" (+00'16") | 1008 / 44236 | 175 / 110 |
45 | | 05'25" (+00'31") | 1001 / 45238 | 166 / 110 |
46 | | 05'26" (+00'32") | 1000 / 46238 | 180 / 101 |
47 | | 05'26" (+00'32") | 1007 / 47245 | 179 / 102 |
48 | | 05'52" (+00'58") | 1008 / 48254 | 173 / 97 |
49 | | 06'43" (+01'49") | 1007 / 49261 | 129 / 115 |
50 | | 05'49" (+00'55") | 1005 / 50267 | 180 / 95 |
51 | | 05'00" (+00'06") | 1001 / 51268 | 183 / 108 |
52 | | 06'11" (+01'17") | 325 / 51594 | 177 / 90 |
1月累積里程 : 565.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'22" | 00:13'28" |
3 | 06'13" | 00:19'41" |
4 | 06'20" | 00:26'01" |
5 | 06'37" | 00:32'38" |
6 | 06'16" | 00:38'54" |
7 | 06'06" | 00:45'00" |
8 | 06'10" | 00:51'10" |
9 | 06'44" | 00:57'54" |
10 | 05'22" | 01:03'16" |
11 | 06'10" | 01:09'26" |
12 | 06'37" | 01:16'03" |
13 | 09'11" | 01:25'14" |
14 | 07'00" | 01:32'14" |
15 | 08'44" | 01:40'58" |
16 | 10'16" | 01:51'14" |
17 | 08'22" | 01:59'36" |
18 | 08'38" | 02:08'14" |
19 | 07'46" | 02:16'00" |
20 | 07'33" | 02:23'33" |
21 | 04'55" | 02:28'28" |
22 | 05'28" | 02:33'56" |
23 | 05'40" | 02:39'36" |
24 | 05'50" | 02:45'26" |
25 | 05'27" | 02:50'53" |
26 | 05'45" | 02:56'38" |
27 | 06'21" | 03:02'59" |
28 | 06'12" | 03:09'11" |
29 | 05'36" | 03:14'47" |
30 | 05'51" | 03:20'38" |
31 | 06'38" | 03:27'16" |
32 | 05'44" | 03:33'00" |
33 | 05'29" | 03:38'29" |
34 | 07'19" | 03:45'48" |
35 | 06'46" | 03:52'34" |
36 | 07'10" | 03:59'44" |
37 | 12'26" | 04:12'10" |
38 | 08'47" | 04:20'57" |
39 | 08'14" | 04:29'11" |
40 | 08'29" | 04:37'40" |
41 | 08'42" | 04:46'22" |
42 | 05'00" | 04:51'22" |
43 | 05'18" | 04:56'40" |
44 | 05'13" | 05:01'53" |
45 | 05'26" | 05:07'19" |
46 | 05'27" | 05:12'46" |
47 | 05'26" | 05:18'12" |
48 | 05'56" | 05:24'08" |
49 | 06'46" | 05:30'54" |
50 | 05'54" | 05:36'48" |
51 | 05'01" | 05:41'49" |
51.3 | 06'48" | 05:44'02" |