16.7 km | 01:56:26 | 06:58/km日期: 2016-01-01 14:59 - 總爬升: 311 m - 卡路里: 1083 Cal - 總步數: 19182 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 46%
Pace: 05'04" / 05'56" / 06'25" / 08'20" / 06'30" / 07'50" / 08'26" / 09'14" / 06'12" / 06'11" / 06'15" / 06'59" / 06'59" / 06'46" / 06'49" / 07'15" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" | 1006 / 1006 | 185 / 107 |
2 | | 05'57" (+00'55") | 1002 / 2009 | 184 / 90 |
3 | | 06'24" (+01'22") | 993 / 3002 | 180 / 86 |
4 | | 08'20" (+03'18") | 1006 / 4008 | 144 / 82 |
5 | | 06'28" (+01'26") | 993 / 5001 | 183 / 84 |
6 | | 07'49" (+02'47") | 1001 / 6003 | 154 / 82 |
7 | | 08'27" (+03'25") | 996 / 6999 | 110 / 106 |
8 | | 09'13" (+04'11") | 1001 / 8000 | 101 / 107 |
9 | | 06'12" (+01'10") | 1006 / 9007 | 183 / 87 |
10 | | 06'12" (+01'10") | 998 / 10006 | 182 / 88 |
11 | | 06'14" (+01'12") | 998 / 11004 | 177 / 90 |
12 | | 07'01" (+01'59") | 997 / 12001 | 178 / 79 |
13 | | 06'59" (+01'57") | 1000 / 13002 | 177 / 80 |
14 | | 06'42" (+01'40") | 1005 / 14008 | 182 / 81 |
15 | | 06'51" (+01'49") | 995 / 15003 | 178 / 81 |
16 | | 07'16" (+02'14") | 996 / 16000 | 176 / 78 |
17 | | 07'16" (+02'14") | 709 / 16709 | 176 / 77 |
1月累積里程 : 75.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'56" | 00:11'00" |
3 | 06'25" | 00:17'25" |
4 | 08'20" | 00:25'45" |
5 | 06'30" | 00:32'15" |
6 | 07'50" | 00:40'05" |
7 | 08'26" | 00:48'31" |
8 | 09'14" | 00:57'45" |
9 | 06'12" | 01:03'57" |
10 | 06'11" | 01:10'08" |
11 | 06'15" | 01:16'23" |
12 | 06'59" | 01:23'22" |
13 | 06'59" | 01:30'21" |
14 | 06'46" | 01:37'07" |
15 | 06'49" | 01:43'56" |
16 | 07'15" | 01:51'11" |
16.7 | 07'23" | 01:56'26" |